ARTICLES

14 Apr
5 tips to help you prepare for your digital detox

Summer is just around the corner, which means it's peak time for a digital detox retreat. We're guessing you either have a retreat booked up and are getting ready to go within the next couple of months, or you're currently trying to decide if you...

mindfulness and tech habits
08 Apr
6 ways to apply mindfulness to your tech habits

When it comes to tech, there are certain areas of our lives that we cannot escape it. For many of us, technology is required for work. It would be unfathomable (and frankly, unreasonable) for you to ditch tech at work. But that doesn't mean you can't...

How to break your bad tech habits
07 Apr
5 tips to break your bad tech habits

We all have bad habits in life and with the current growth of digital addiction, it seems that we are starting to form bad tech habits. Most of us won't realise these habits are bad, and more than likely, we think that they're completely normal. However, we...

01 Apr
4 Reasons NOT to try a Digital Detox

If you're dithering about doing a digital detox or feeling under pressure to try one, here are four reasons not to do one to help strengthen your resolve. #1 You think sleep deprivation gives you an edge You know what many of us are getting too much of?...

What happend when I rang everyone instead of texting for a day
30 Mar
What I learnt when I stopped texting for a day

Texting our friends and family on a daily basis is something that now comes naturally to us. It seems a lot less inconvenient to type a quick text rather than pick up the phone. On some occasions, texting is quicker and easier than calling. But...

Analogue t-shirts
24 Mar
Our new range of digital detox t-shirts – ‘analogue’ and ‘unplugged’

Earlier this year, we launched our digital detox clothing line to support the occasional analogue lifestyle. We produced ethically-sourced t-shirts with our 'offline’ logo which flew off our warehouse shelves. We've now added two more designs to the collection. Not only do we want those who are constantly plugged...

punkt mp01
23 Mar
Analogue pleasures #4: Punkt MP01 phone

https://www.youtube.com/watch?v=OQA-NnWNRjg Welcome to our Analogue Pleasures series. Our mission at Time To Log Off is to encourage you all to get off your screens more and bring a bit more real-world balance back into your life. Sometimes this can be a challenge and boredom is one...

5 reasons you need to take work email off your phone
18 Mar
4 reasons you need to take work email off your phone

We are all guilty of having our work emails on our phones, it might seem harmless - answering the odd email on our way to work, whilst cooking dinner or even on the weekend. But being constantly logged on and readily available to dive into...

How much screen time is too much?
17 Mar
How much screen time is too much?

Modern life demands that we are surrounded by screens and it would be next-to-impossible to complete all the tasks we need to do, at least at work, without a screen. But how do we know when we have overdosed on screens and need a break?...

mindfulness and self-care
16 Mar
6 ways mindfulness can be part of your self-care

We hear often how important self-care is. The counter-intuitive analogy often used is that of a parent in a plane being told to put their own oxygen mask on before their child. Looking after ourselves, or self-care, means that we are fit, able and healthy...

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