This year, let’s remember what Christmas was like before Instagram. When we see people, let’s just hug and chat and natter and laugh, without having to share anything, other than a bottle of fizz and their magnificent company....
Looking for more meaningful Christmas gift ideas? Discover our top picks to help your loved ones log off and prioritise their well-being....
Never has it been so easy to be a flaky friend thanks to our phones. Don't let your phone addiction make you text last-minute or send an apology emoji to cover your guilt! Turn up and remember why you're such good friends this party season....
Read these tips and take part in our digital detox challenge for giving the most meaningful present you can this Christmas: your presence. ...
Technostress describes our inability to cope and adapt to technology in a healthy way. Try these tips to improve your screen:life balance. ...
We discuss research that suggests how passive social media use could be linked to poorer well-being. Is mindful social media use the answer?...
Fed up with losing hours of your day to your smartphone? Want to feel present in the moment? We share 5 simple mindfulness exercises to try today....
We believe that encouraging a positive relationship with screens in children starts with a reflection on our own digital habits as parents. Discover why....
Fed up with wasting time scrolling through your social feeds? Put a stop to mindless scrolling with these practices for mindful social media use....
As a parent it can feel like a constant battle to separate your child from their screens. Yet how many important family moments are we missing out on as parents because we’re looking at our smartphones? We expect our teenagers to log off but don’t...
