How to do Dopamine Fasting Right
Dopamine fasting is all the rage, but what is it? Is it just a fancy digital detox or is there something more?...
06
Feb
ARTICLES
24
Jan
The Fight Back Against the Algorithms
Every time we hit the search button on Google, buy a train ticket online or use social media we are expanding the scope and range of algorithms. How can we fight back and retain some element of control over what content and information we see,...
17
Jan
6 Steps to Digital Decluttering
A new year brings lots of opportunities to turn over a new leaf. Digital decluttering will help you start the new year off right!...
10
Jan
Will 2020 Be The Year of Disconnection?
Our prediction for the new decade is that 2020 will be the Year of Disconnection. Disconnecting from our virtual lives and reconnecting with our 'real lives'. We can't wait!...
01
Jan
7 Realistic Digital Detox Resolutions for 2020
Happy New Year! We hope you enjoyed the festive season and are looking forward to 2020 as much as we are. It’s not just a new year but a new decade! So, it’s a perfect time for rethinking any aspects of our lives that we’d...
31
Dec
Our Top 10 digital detox blogs of 2019
2019 was a busy year for us, launching a podcast and writing on all things digital detox, tech addiction and digital wellbeing. But what were our most popular articles of 2019? Read on to find out!...
06
Dec
Give Your Presence, Not Presents, This Year
Read these tips and take part in our seasonal digital detox challenge for giving the most meaningful present you can give this Christmas: your presence. ...
28
Nov
Your digital detox could help save the planet
Easy access to device upgrades means that e-waste is one of our fastest growing waste streams. A regular digital detox could be the greenest thing you've done this year....
14
Nov
18 ideas from our Christmas Digital Detox Gift Guide
Our Digital Detox Christmas Gift Guide, 18 hand-picked selections from us, will finally get the phone addict in your family off their phone this Christmas!...
30
Oct
Digital Detox: trick or treat? (Is phone addiction just a spooky story?)
Is digital detox trick or treat? Is putting down your phone for a break from digital a load of nonsense, or does it reap real physical and mental rewards? Read on to find out!...