Six Signs of a Compulsive Phone Checking Habit
Is your phone checking out of hand? Here are six tell-tale signs of a compulsive phone checking habit and how to fix it....
18
Jul
ARTICLES
11
Jul
Is Your Phone Habit Wrecking Your Memory?
Digital amnesia has us all forgetting information that used to be on the tip of our tongues just a few years ago. What's going on?...
04
Jul
It’s Time for an Unplugged Summer
Our annual family Summer Unplugged digital detox challenge is back in 2022 with more ideas to get your family outside and away from screens this summer....
20
Jun
Do Parents Need To Let Kids Go Outside More?
With children and young people spending less time outside and more on screens - is it parents who are to blame?...
13
Jun
Cutting smartphone use by just one hour a day could leave you more satisfied with life
People who took part in a trial cutting their smartphone use by just one hour a day were left feeling more satisfied with their lives....
07
Jun
Ditch Your Device for a day on UK Unplugging Day 26th June 2022
UK Unplugging Day 2022 falls on 26 June 2022. Join in & ditch your device for a day! Encourage friends & family to take part by unplugging....
30
May
Digital Wellbeing: What is it?
Many and varied definitions of digital wellbeing exist. These are our seven principles to help you achieve a balanced relationship with tech....
23
May
5 Reasons to do a Digital Detox
If you struggle to think of any good reasons to do a digital detox and be without your phone - here are our top five....
16
May
Here’s the Proof Zoom is Killing Our Creativity
The evidence is in - all those video calls are stifling creativity and hampering our ability to produce original ideas....
09
May
A Week off Social Media Reduces Depression and Anxiety
In a new study, people who took just a week off social media reported an increased sense of wellbeing....