Are You Doomscrolling Right Now? Here’s How To Stop.
Doomscrolling - endlessly scrolling through bad news stories - is taking a dangerous toll on our mental health. But how can we keep ourselves from doing it?...
17
Jul
ARTICLES
14
Jul
7 Signs of Social Media Addiction
Social media is a great way of keeping in touch, but can dominate our daily routine. At what point does a dependency on it become a social media addiction?...
10
Jul
Summer Unplugged: digital detox after lockdown
As lockdown gradually lifts and we all stumble blindly away from our screens we have an opportunity to create a new balance in our relationship with tech....
02
Jul
Why You Need to Stay Away from TikTok
The dangers of TikTok lie not only in its addictive nature, but in its fundamentally flawed outlook on security and user privacy....
30
Jun
It’s Complicated Digital Detox Podcast with rower Pete Reed
In the first episode of Season 4, we speak to 3 times Olympic gold medalist, GB rower Pete Reed, about his relationship with screens and social media....
29
Jun
Our digital detox podcast, It’s Complicated, is back for Season 4
Our digital detox podcast, It's Complicated: Untangling the Relationship With Our Phones returns for a fourth season to help us with our tech habits and get a better balance with the digital world....
23
Jun
Ditch Your Device for a Day on UK Unplugging Day
UK Unplugging Day 2020 falls on 28 June 2020. Join in & ditch your device for a day! Encourage friends & family to take part too by unplugging for the day....
22
Jun
The Power of Puzzles to Help You Log Off
Throughout quarantine we've been talking about the importance of finding things to do outside of screen time such as sewing, cooking or even making music. Now we have another suggestion of a great way to spend your time offline: doing puzzles! As we come out...
18
Jun
Need a Digital Detox after Lockdown?
Are you feeling burned out after all that screen time in lockdown? Maybe what you need is a little digital detox....
03
Jun
7 Tips for Digital Wellbeing in Lockdown
Use tech to keep you connected without falling prey to the mental health pitfalls, here are our top tips to preserve your digital wellbeing in lockdown....