Read these tips and take part in our digital detox challenge for giving the most meaningful present you can this Christmas: your presence. ...
Technostress describes our inability to cope and adapt to technology in a healthy way. Try these tips to improve your screen:life balance. ...
We discuss research that suggests how passive social media use could be linked to poorer well-being. Is mindful social media use the answer?...
Fed up with losing hours of your day to your smartphone? Want to feel present in the moment? We share 5 simple mindfulness exercises to try today....
We believe that encouraging a positive relationship with screens in children starts with a reflection on our own digital habits as parents. Discover why....
Fed up with wasting time scrolling through your social feeds? Put a stop to mindless scrolling with these practices for mindful social media use....
As a parent it can feel like a constant battle to separate your child from their screens. Yet how many important family moments are we missing out on as parents because we’re looking at our smartphones? We expect our teenagers to log off but don’t...
For the first time ever, Scroll Free September is encouraging everyone to give social media a break. We’re supporting it - here’s how to join in....
Many of us want to switch off from constant notifications and the temptation to scroll social media, and there’s a way to do that - by buying a dumb phone. This basic push-button mobile can make and receive calls, offers texting but has no apps...
Research shows even if an individual thinks they are happy to monitor their work email night and day, it can have a damaging impact on their partner. Those with the greatest email habits have the unhappiest partners; the stress spreading from their lives into the...
