Digital Wellbeing: What is it?
Many and varied definitions of digital wellbeing exist. These are our seven principles to help you achieve a balanced relationship with tech....
30
May
ARTICLES
23
May
5 Reasons to do a Digital Detox
If you struggle to think of any good reasons to do a digital detox and be without your phone - here are our top five....
16
May
Here’s the Proof Zoom is Killing Our Creativity
The evidence is in - all those video calls are stifling creativity and hampering our ability to produce original ideas....
09
May
A Week off Social Media Reduces Depression and Anxiety
In a new study, people who took just a week off social media reported an increased sense of wellbeing....
02
May
Our podcast ‘It’s Complicated’ is back for Series Seven
Digital detox podcast 'It's Complicated' returns for Series 7. Chatting with inspiring people to help us untangle our relationship with tech....
25
Apr
Let’s Ditch Disaster Porn
Media coverage of catastrophes used to evoke compassion and inspire us to take action. Has over-exposure to so-called disaster porn ruined that?...
19
Apr
Is ‘Slowcial Media’ The Answer?
'Slowcial media' eschews the superficial scrolling of photo-based apps in favour of those which feed the more reflective sides of our minds....
11
Apr
Are You a Phone Addict? How Would You Know?
Do you worry that you might be a phone addict? How would you know if you were really suffering from an addiction, or just becoming heavily dependent?...
04
Apr
Persuasive Technology 101
What is persuasive technology and how can persuasive tech techniques manipulate our behaviour online? Here's our primer....
28
Mar
How To Do A Digital Detox – Without Giving Up Your Phone
Looking for a realistic way to develop healthy tech habits? Try our guide on how to do a digital detox without giving up your phone....