We believe that encouraging a positive relationship with screens in children starts with a reflection on our own digital habits as parents. Discover why....
Fed up with wasting time scrolling through your social feeds? Put a stop to mindless scrolling with these practices for mindful social media use....
As a parent it can feel like a constant battle to separate your child from their screens. Yet how many important family moments are we missing out on as parents because we’re looking at our smartphones? We expect our teenagers to log off but don’t...
For the first time ever, Scroll Free September is encouraging everyone to give social media a break. We’re supporting it - here’s how to join in....
Many of us want to switch off from constant notifications and the temptation to scroll social media, and there’s a way to do that - by buying a dumb phone. This basic push-button mobile can make and receive calls, offers texting but has no apps...
Research shows even if an individual thinks they are happy to monitor their work email night and day, it can have a damaging impact on their partner. Those with the greatest email habits have the unhappiest partners; the stress spreading from their lives into the...
We talk frequently about the importance of ditching digital distractions and the pressure of our always-on culture at home. Now, it’s time to get serious about the practice of being present when we’re travelling....
Technology addiction can come in many forms but do you know all the potential ramifications of an addiction to technology? Here are some rather surprising ones....
Digital detox has really hit the headlines in the UK right now. Here’s our round-up of the latest stories on tech addiction and the logging-off movement....
Hoping for an unplugged summer but struggling (already) to keep the kids off screens? Here are our five best digital detox tips to keep your summer stress free....
