11 Jul Is Your Phone Habit Wrecking Your Memory? Digital amnesia has us all forgetting information that used to be on the tip of our tongues just a few years ago. What's going on?... Share on:
04 Jul It’s Time for an Unplugged Summer Our annual family Summer Unplugged digital detox challenge is back in 2022 with more ideas to get your family outside and away from screens this summer.... Share on:
20 Jun Do Parents Need To Let Kids Go Outside More? With children and young people spending less time outside and more on screens - is it parents who are to blame?... Share on:
13 Jun Cutting smartphone use by just one hour a day could leave you more satisfied with life People who took part in a trial cutting their smartphone use by just one hour a day were left feeling more satisfied with their lives.... Share on:
30 May Digital Wellbeing: What is it? Many and varied definitions of digital wellbeing exist. These are our seven principles to help you achieve a balanced relationship with tech.... Share on:
23 May 5 Reasons to do a Digital Detox If you struggle to think of any good reasons to do a digital detox and be without your phone - here are our top five.... Share on:
16 May Here’s the Proof Zoom is Killing Our Creativity The evidence is in - all those video calls are stifling creativity and hampering our ability to produce original ideas.... Share on:
09 May A Week off Social Media Reduces Depression and Anxiety In a new study, people who took just a week off social media reported an increased sense of wellbeing.... Share on:
02 May Our podcast ‘It’s Complicated’ is back for Series Seven Digital detox podcast 'It's Complicated' returns for Series 7. Chatting with inspiring people to help us untangle our relationship with tech.... Share on:
19 Apr Is ‘Slowcial Media’ The Answer? 'Slowcial media' eschews the superficial scrolling of photo-based apps in favour of those which feed the more reflective sides of our minds.... Share on: