It’s Time for an Unplugged Summer
Our annual family Summer Unplugged digital detox challenge is back in 2022 with more ideas to get your family outside and away from screens this summer....
04
Jul
Author: Editorial Team
20
Jun
Do Parents Need To Let Kids Go Outside More?
With children and young people spending less time outside and more on screens - is it parents who are to blame?...
13
Jun
Cutting smartphone use by just one hour a day could leave you more satisfied with life
People who took part in a trial cutting their smartphone use by just one hour a day were left feeling more satisfied with their lives....
30
May
Digital Wellbeing: What is it?
Many and varied definitions of digital wellbeing exist. These are our seven principles to help you achieve a balanced relationship with tech....
23
May
5 Reasons to do a Digital Detox
If you struggle to think of any good reasons to do a digital detox and be without your phone - here are our top five....
16
May
Here’s the Proof Zoom is Killing Our Creativity
The evidence is in - all those video calls are stifling creativity and hampering our ability to produce original ideas....
09
May
A Week off Social Media Reduces Depression and Anxiety
In a new study, people who took just a week off social media reported an increased sense of wellbeing....
02
May
Our podcast ‘It’s Complicated’ is back for Series Seven
Digital detox podcast 'It's Complicated' returns for Series 7. Chatting with inspiring people to help us untangle our relationship with tech....
19
Apr
Is ‘Slowcial Media’ The Answer?
'Slowcial media' eschews the superficial scrolling of photo-based apps in favour of those which feed the more reflective sides of our minds....
11
Apr
Are You a Phone Addict? How Would You Know?
Do you worry that you might be a phone addict? How would you know if you were really suffering from an addiction, or just becoming heavily dependent?...