Our mission at Time To Log Off is get everyone to think about how much time they spend on screens and to try and bring a bit more real-world balance back into their lives. But we know that sometimes it's hard to think of things...
Modern life demands that we are surrounded by screens and it would be next-to-impossible to complete all the tasks we need to do, at least at work, without a screen. But how do we know when we have overdosed on screens and need a break?...
Learning how to master your smartphone is a 21st century skill. Your smartphone can seriously distract you from whats going on in your life and derail both work and play. Here are 7 reasons why....
As if you need any more excuses to take up yoga (apart from looking cute in those pants), here are four reasons why everyone at Time To Log Off is totally in love with yoga: 1. It helps you sleep. A new study indicates that yoga can help to...
Mindfulness (also called meditation) is an important part of our retreats and workshops. This very cute video by the guys at Happify explains exactly what it is, what you can expect when you do it and how it benefits your brain if you can make...
