Get Out Into the Wild for Mental Health Week
We're connecting with nature to benefit our mental health for Mental Health Awareness Week 2021. Today, getting out into the wild!...
11
May
Author: Isabella Ward
16
Apr
Why You Should Be Active, Not Passive, On Social Media
Social media is no antagonist. It allows us to stay in contact with friends: sharing updates, stories, stories. We can follow and grow our interests across various platforms. We can connect with causes and campaigns we care about. With so many aspects of our lifestyles...
06
Apr
We Remember More by Writing on Paper than on Mobile Devices
Neuroscientists at the University of Tokyo have found that writing on paper helps our brains to remember information better than taking notes on a tablet or smartphone does. The team of researchers asked 48 students to copy down a schedule given to them, with equal numbers...
23
Mar
5 Ways to Deal with Digital Addiction
Are suffering from digital addiction? Here are 5 tips to help you re-examine your relationship with tech and break free from its grip....
12
Mar
8 Practical Digital Detox Tips
Check your habits and start cutting screen time down now. Here are some practical digital detox tips to help you on your journey....
02
Mar
Zoom Fatigue Is Real: Here Are Four Fixes.
We all knew 'Zoom Fatigue' was real and now a team from Stanford have confirmed it. Here are some tips for how you can protect yourself....
23
Feb
4 Biggest Mistakes People Make When They Try To Log Off
When you try to log off it can be hard, but there are habits you may be subconsciously keeping which could be making it even harder....
12
Feb
Dealing With Digital Addiction
If you think you may be addicted to your technology, here are steps you can take to rebuild and rebalance your relationship with tech....
02
Feb
How to Ensure Digital Wellbeing When Learning From Home
Online school has taken a toll on children's mental health. Here are our tips for their digital wellbeing this #ChildrensMentalHealthWeek....
26
Jan
5 Ways To Fit Mini Digital Detoxes Into Your Day
As long periods of time off screens become tricky in the pandemic, here are some ideas on how fit a few mini digital detoxes into your day....