Here’s How Social Media Is Making You Anxious
Social media has been a comfort blanket for many of us lately. However, taken to excess, it can make us anxious. You need a digital detox....
19
Jan
Author: Isabella Ward
15
Dec
Was 2020 The Year Of Peak Screen?
The time we spent on our screens increased dramatically this year, both for good, and for bad. Is 2020 the year we reached peak screen?...
07
Dec
The Dangers Of Fake News
Conspiracy theories have always circulated online, but this year has seen them multiply dramatically, with dangerous results....
01
Dec
What The US Election Results Mean For Online Privacy Laws
Online privacy and data collection was thrust into the limelight after the 2016 US Election, four years on has any progress been made on protecting our online privacy?...
24
Nov
Stop Stalking Your Ex On Social Media
There's often an overwhelming temptation to online 'stalk' an ex. But it's unhealthy and will stop you from moving on....
16
Nov
The Key To Controlling FOMO: Embrace JOMO
In an increasingly digital world, the idea of spending time away from our devices causes FOMO. But missing out could be just what we need....
09
Nov
Avoiding Bad News Online: 5 Top Tips
Bad, and worrying, news is travelling faster than ever. How can we protect ourselves from an information overload?...
01
Nov
Is Excess Blue Light Your Pandemic Side Effect?
Nighttime used to be dark. Now, however, it's lit up by electric lights, television screens and smartphones. Our bodies, and in particular our sleep cycles, are suffering as a result. 45% of people admit to checking their phone after they have gone to bed, wreaking havoc...
25
Oct
6 Ways To Beat Social Media Addiction
Beating social media addiction won't happen overnight, but there are steps you can take to put you on the right path....
10
Oct
Unlock Better Mental Health With a Digital Detox
For World Mental Health Day on October 10th 2020, reevaluate your relationship with tech, and how healthy it is for you....