Are You Doomscrolling Right Now? Here’s How To Stop.
Doomscrolling - endlessly scrolling through bad news stories - is taking a dangerous toll on our mental health. But how can we keep ourselves from doing it?...
17
Jul
Author: Isabella Ward
14
Jul
7 Signs of Social Media Addiction
Social media is a great way of keeping in touch, but can dominate our daily routine. At what point does a dependency on it become a social media addiction?...
02
Jul
Why You Need to Stay Away from TikTok
The dangers of TikTok lie not only in its addictive nature, but in its fundamentally flawed outlook on security and user privacy....
29
Jun
Our digital detox podcast, It’s Complicated, is back for Season 4
Our digital detox podcast, It's Complicated: Untangling the Relationship With Our Phones returns for a fourth season to help us with our tech habits and get a better balance with the digital world....
23
Jun
Ditch Your Device for a Day on UK Unplugging Day
UK Unplugging Day 2020 falls on 28 June 2020. Join in & ditch your device for a day! Encourage friends & family to take part too by unplugging for the day....
10
May
Social distancing = podcast listening, It’s Complicated with Badass Cross Stitch
In this episode of It's Complicated, Shannon Downey, the craftivist and Badass CrossStitch founder behind Rita's Quilt, chats to Tanya about the importance of a digital-analogue balance....
27
Apr
Social distancing = podcast listening, It’s Complicated with Jamie Laing
Tanya sits down with Jamie to discuss how over the 10 years Jamie has been on television, our relationship with social media has evolved hugely....
14
Apr
6 Tips for Distance Learning during Lockdown
Improve your focus with 6 tips to remain productive and engaged - and optimise your use of tech - whilst distance learning during lockdown....
30
Mar
Social Distancing = Podcast Listening, It’s Complicated with Cindy Gallop
In the second podcast episode of It’s Complicated Series Three, Tanya Goodin chats to #SocialSex entrepreneur Cindy Gallop about her start-up MakeLoveNotPorn....
15
Mar
What is GPS doing to our brains?
Over-reliance on GPS means we're losing confidence in our own wayfinding abilities; missing out on opportunities to engage the hippocampus area of our brain which plays an important role in mental health....