Author: Isabella Ward

19 Jul
Phone Addiction: Spotting The Symptoms And Taking The Next Steps

Phone addiction is a difficult thing to quantify. We all have so many different reasons to use our phone - from monitoring work emails, to sending funny photos to the family group chat - that there is no easy way to define phone addiction...

digital detox research
05 Jul
The Latest In Digital Detox Research

We review the latest digital detox research - how tech habits have changed since the pandemic began, and how this has impacted our wellbeing....

digital detox benefits
19 May
10 Reasons to do a Digital Detox

There are many digital detox benefits; surprise yourself with the positive differences you feel by detoxing digitally....

get off screens and connect with nature
12 May
Bee the Change for Mental Health Week

Ideas for getting off screens and connecting with nature to boost your mental health for Mental Health Awareness Week 2021. Today - bumble bees!...

active social media use
16 Apr
Why You Should Be Active, Not Passive, On Social Media

Social media is no antagonist. It allows us to stay in contact with friends: sharing updates, stories, stories. We can follow and grow our interests across various platforms. We can connect with causes and campaigns we care about. With so many aspects of our lifestyles...

handwriting
06 Apr
We Remember More by Writing on Paper than on Mobile Devices

Neuroscientists at the University of Tokyo have found that writing on paper helps our brains to remember information better than taking notes on a tablet or smartphone does. The team of researchers asked 48 students to copy down a schedule given to them, with equal numbers...

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