Get Off Screens and Swim Outside for Mental Health Week
Try a spot of wild outdoor swimming for Mental Health Awareness Week 2021. Proven to boost endorphins and help you manage stress....
13
May
Author: Ellen McCarthy
06
May
Use Tech for Good This Deaf Awareness Week
This week, the 3rd to the 9th of May, is Deaf Awareness Week, when members of the Deaf community come together to raise the profile of deafness, the beauty of Deaf culture, and the needs that 1 in 6 people (who are Deaf or hard...
30
Apr
How to Stay Digitally Healthy This Exam Season
As students go into their second summer of exams in lockdown, having been learning only for over a year it is no wonder that everyone from young children to students at university is feeling the rub. Exams are stressful at the best of times with...
23
Apr
The Best Morning Routine to Support Your Digital Wellbeing
We know how hard it can be to get into the swing of a new digital routine after months out of practice, something that many of us are having to do as we move back to face to face working. So, we thought we would...
18
Apr
How to Make the Most of Your Digital Detox Time
If you are just starting your digital detox journey, or even if you've been at it for a while, it can be difficult to know how to make the most of your digital detox time. We know that even in 2019 adults were spending upwards...
09
Apr
Banning mobile phones in school can improve academic performance
For the last year we have all been working and studying from home. Our children have been learning exclusively online. Whilst the evidence has been mounting, we have not had time to examine the theory that banning phones improves academics because we simply did not...
02
Apr
How to Get Back On Track When You’re Struggling with Screentime
After a tough year stuck at home and living exclusively through our devices it is no wonder that many of us are struggling with screentime. In a Washington Post profile, people from all walks of life examined their screentime as it had increased during the...
26
Mar
The Growing Problem with Digital Burnout
Most of us will know someone who has dealt with burnout (maybe even digital burnout). Perhaps we saw them struggle with the physical and emotional toll of it, or perhaps we have hear about it second hand. Either way many of us will now think...
19
Mar
Protecting our Digital Wellbeing as we Re-emerge from Lockdown
We have been in lockdown for over a year. Let that sink in. After months of talking about the 'new normal' we have all gotten used to it, settled into new routines, and developed new (hopefully healthier) relationships with our screens. It is no wonder that...
08
Mar
On International Women’s Day: Seven Inspiring Women on our Digital Detox Podcast
For International Women's Day 2021 we are sharing the stories of seven of the most inspiring women we have had on our digital detox podcast....