Vitamin Sea: Rediscover the Healing Power of Water
As the weather gets warmer, why not incorporate some of the healing powers of vitamin sea to help you with your digital detox....
09
Jun
Author: Ellen McCarthy
27
May
Could ‘digital pruning’ work for you?
We’re all spending hours online. Could a practice of digital pruning protect ourselves from negative side effects?...
21
May
10 Smart Tricks to Help You Stick to Your Digital Detox
After a year on screens, this year many of us challenged ourselves to take a break from the online world, to log off and look up at the world reopening around us. However, as January turned to February and then nearly half the year flew...
14
May
Log Off and Reconnect With Trees in Cities This Mental Health Week
Connecting with nature for your mental health can be hard when you're in a city. Trees for Cities are aiming to put that right....
13
May
Get Off Screens and Swim Outside for Mental Health Week
Try a spot of wild outdoor swimming for Mental Health Awareness Week 2021. Proven to boost endorphins and help you manage stress....
06
May
Use Tech for Good This Deaf Awareness Week
This week, the 3rd to the 9th of May, is Deaf Awareness Week, when members of the Deaf community come together to raise the profile of deafness, the beauty of Deaf culture, and the needs that 1 in 6 people (who are Deaf or hard...
30
Apr
How to Stay Digitally Healthy This Exam Season
As students go into their second summer of exams in lockdown, having been learning only for over a year it is no wonder that everyone from young children to students at university is feeling the rub. Exams are stressful at the best of times with...
23
Apr
The Best Morning Routine to Support Your Digital Wellbeing
We know how hard it can be to get into the swing of a new digital routine after months out of practice, something that many of us are having to do as we move back to face to face working. So, we thought we would...
18
Apr
How to Make the Most of Your Digital Detox Time
If you are just starting your digital detox journey, or even if you've been at it for a while, it can be difficult to know how to make the most of your digital detox time. We know that even in 2019 adults were spending upwards...
09
Apr
Banning mobile phones in school can improve academic performance
For the last year we have all been working and studying from home. Our children have been learning exclusively online. Whilst the evidence has been mounting, we have not had time to examine the theory that banning phones improves academics because we simply did not...