Our phones are our constant companions. We use them for work, to keep in touch with loved ones and to entertain ourselves on long commutes. A 2016 study found that on average, we touch tap or click on our phone screens 2617 times per day,...
This September we are launching one of our most exciting new projects: a digital detox course. For years we've been debating whether we should run a course on screens - after all the course is teaching you to log off the screens you're taking the...
Highlights from the first five episodes of Season 4 of 'It's Complicated' our digital detox podcast. Catch the full show on Apple Podcasts or Spotify....
On our digital detox podcast, we talk to the creator of the Insta: 'Nick Cave and the Bad Memes' to talk all things mental health and memes....
Finding appealing analogue activities to keep you away from your devices can be a challenge. Here are some ideas....
After lockdown don't we all want to rebalance our lives around tech? We have five tips to improve your digital wellbeing!...
One of the best ways to stick to a digital detox is to replace time online with an analogue activity. This National Embroidery Day, we know just the one!...
As lockdown gradually lifts and we all stumble blindly away from our screens we have an opportunity to create a new balance in our relationship with tech....
In the first episode of Season 4, we speak to 3 times Olympic gold medalist, GB rower Pete Reed, about his relationship with screens and social media....
Throughout quarantine we've been talking about the importance of finding things to do outside of screen time such as sewing, cooking or even making music. Now we have another suggestion of a great way to spend your time offline: doing puzzles! As we come out...
