We're excited to announce our Digital Detox Heroes series on Instagram! This series introduces friends of Time To Log off who perfectly embody the screen balanced lifestyle. We're letting each of our Heroes take over Time To Log Off's Instagram to share three fantastic digital detox inspired...
The quick answer is yes! We organise popular tech-free digital detox retreats in the UK and abroad. We ask our guests to fill out a survey to rate their own sleep, stress, concentration and happiness levels before and after the experience. In just five days, happiness...
Sleeping well is crucial for maintaining good health and looking our best. It's not rocket science that even a single bad night's sleep affects our concentration, alertness and mood. What's perhaps more surprising is that sustained sleep deprivation has been linked to serious health issues,...
Are you considering giving something up for Lent this year which isn't chocolate? How about addressing your unhealthy relationship with technology? Time To Log Off is the home of digital detox and we've put together a list of ten unhealthy digital habits you could think about...
Social media has often been branded as a 'revolution'. It has transformed the way we live and interact every single day. Did you know that if Facebook were a country, it would be the 3rd largest in the world? While social media definitely has its...
As Valentine's Day is fast approaching, we've turned our attention to the state of modern day romance. Technology has given many a helping hand in finding love through dating sites and apps like Match.com and Tinder. Since its conception, Tinder has recorded 25 million users...
Can you believe it's 10 years since the first iPhone was released in the UK? Now 4 out of 5 adults own a smartphone. The impact of smartphones on our everyday lives and culture has been unprecedented, there's no doubt that we have morphed into...
When it comes to tech, there are certain areas of our lives that we cannot escape it. For many of us, technology is required for work. It would be unfathomable (and frankly, unreasonable) for you to ditch tech at work. But that doesn't mean you can't...
[embed]https://www.youtube.com/watch?v=5i20KsdgQM0[/embed] Our purpose and philosophy at Time To Log Off is to encourage everyone to regain a bit of balance in their lives, to put down digital screens more and spend more time back in the real world. But for a generation reared on social media and...
In 2014, laptops were our most-used digital devices. Since then, however, smartphones have taken the lead, and it would seem we just can’t put them down! Yep, smartphone addiction is becoming more and more common, largely due to the prevalence of superfast 4G broadband connectivity and...
