ABOUT
- BOOKS
- CAMPAIGNS
- EVENTS
  - RETREATS
  - OUR RESULTS
- PRESS
- PRIVACY
ADDICTION
BLOG
DIGITAL DETOX
PODCAST
QUIZZES
WORKSHOPS
SUBSCRIBE
Email
Instagram
Facebook

ABOUT
- BOOKS
- CAMPAIGNS
- EVENTS
  - RETREATS
  - OUR RESULTS
- PRESS
- PRIVACY
ADDICTION
BLOG
DIGITAL DETOX
PODCAST
QUIZZES
WORKSHOPS
SUBSCRIBE
Email
Instagram
Facebook

ABOUT
- BOOKS
- CAMPAIGNS
- EVENTS
  - RETREATS
  - OUR RESULTS
- PRESS
- PRIVACY
ADDICTION
BLOG
DIGITAL DETOX
PODCAST
QUIZZES
WORKSHOPS
SUBSCRIBE
Email
Instagram
Facebook

Digital detox steps

04 Mar Digital detox steps

Posted at 17:04h in by Editorial Team 0 Comments

0 Likes

JOIN US!

Claim your FREE Digital Detox Cheat Sheet

And build a happier, healthier, relationship with screens!

No Comments

Post A Comment

Save my name, email, and website in this browser for the next time I comment.

Δ

Recent Articles

Presence not Presents – Choose Connection Over Consumerism
The Connection Between Technology Overuse and Stress: How to Take Control
Generative AI and Digital Well-being
7 keys to freedom from social media addiction
12 ways to improve your relationship with social media in 2023
Make your Presence the Present in 2022

RECENT ARTICLES

Presence not Presents – Choose Connection Over Consumerism 1 December 2023
The Connection Between Technology Overuse and Stress: How to Take Control 24 January 2023
Generative AI and Digital Well-being 17 January 2023

Instagram Feed

🎣Every feel yourself being pulled back in? Even

🎣Every feel yourself being pulled back in? Even when you try to disconnect? Our latest article is all about the incredible power of #persuasivetech #linkinbio 👆🏽
🖼 @danielmacleodillustration
.
.
.
.
.
.
.
#digitaldetox #digitalwellbeing #selflove #selfcare #selfhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #lookup #logoff #phoneaddiction #phoneaddict #socialmediaaddict #socialmediaaddiction #persuasivetechnology #attentioneconomy #thesocialdilemma #stopscrolling #socialmedia #unplug #unplugging #analog #analogue

🤗 Our favourite kind of distancing 💙 🖼 @b

🤗 Our favourite kind of distancing 💙 🖼 @brenna_quinlan
.
.
.
.
.
.
.
#digitaldetox #digitalwellness #digitalwellbeing #selflove #selfcare #selfhelp #mentalhealth #mentalhealthmatters #mentalhealthmatters #logoff #timetologoff #stopscrolling #stepawayfromthescreen #stepawayfromthephone #socialmediadistancing #techaddiction #techaddict #socialmediaaddict #socialmediaaddiction

👀 Could NOW be the time to look up from our pho

👀 Could NOW be the time to look up from our phones…? 🖼 @bbutcher100 🙌🏽
.
.
.
.
.
.
.
.
#lookup #stopscrolling #logoff #timetologoff #putthephonedown #stepawayfromthescreen #stepawayfromthephone #digitaldetox #digitalwellbeing #mentalhealth #worldaffairs #currentevents #news #ukraine #climatechange #whatsgoingon #socialmediaaddiction #phoneaddiction #phoneaddict #socialmediaaddict #mentalhealth #helpsomeone #selfieaddict #dontlookup #news #life #worldnews

😳Guilty..? #digitaldetox 🖼 @errrkaderka . .

😳Guilty..? #digitaldetox 🖼 @errrkaderka
.
.
.
.
.
.
.
.
.
#dopamine #dopaminedetox #dopaminehit #scrolling #stopscrolling #mentalhealth #mentalhealthawareness #mentalhealthmatters #putthephonedown #stepawayfromthescreen #digitalwellbeing #sleep #selflove #selfcare #selfhelp #selfdevelopment #timetologoff #logoff #socialmedia #socialmediaaddict #phoneaddiction #phoneaddict #smartphoneaddiction #smartphoneaddict

🤗 It’s OK to #logoff. The digital world is en

🤗 It’s OK to #logoff. The digital world is engineered to keep us glued to the bad news cycle, even when we need to eat, sleep and take care off ourselves. There’s lots going on in the world right now. Stay informed but don’t get overwhelmed. #doomscrolling
🖼 @brenna_quinlan
.
.
.
.
.
#logoff #timetologoff #digitaldetox #digital #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove #selfcare #selfhelp #stepawayfromthescreen #putthephonedown #lookup #badnews #digitalwellbeing #takecareofyourself #takecare

🤔Relatable? Step away from #socialmedia a bit m

🤔Relatable? Step away from #socialmedia a bit more today 💙 🖼 @lizandmollie
.
.
.
.
.
.
#digitaldetox #digitalwellbeing #comparisonculture #logoff #timetologoff #selfesteem #selflove #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #love #stepawayfromthescreen #stopscrolling #lookup #anxiety #life #anxietyrelief #anxietyawareness

#attentioneconomy 🖼 @lianafinck 💙 . . . . .

#attentioneconomy 🖼 @lianafinck 💙
.
.
.
.
.
.
.
#stopscrolling #logoff #timetologoff #digitaldetox #digitalwellbeing #mentalhealth #mentalhealthawareness #mentalhealthmatters #cartoon #time #selflove #selfcare #putthephonedown #lookup #parenting #technoference #toomanytabs #mybrainhastoomanytabsopen

💙 It’s the day that’s been dubbed ‘Blue M

💙 It’s the day that’s been dubbed ‘Blue Monday’ today - the saddest day of the year. So we thought we’d cheer you up with this #vangogh from his Blue Period (no, all you art historians, we know he didn’t have a Blue Period🙄).
.
.
The serious point of the post is to remind you that taking and posting #selfies has been shown in lots of different pieces of research to be linked to decreased #selfesteem and lower mood. And they have the same effect on people who view them too (despite the fact they get lots of likes and engagement, which is why people keep doing them…).
.
.
So do yourself a favour, and step away from #socialmedia today and go outside instead🌳. And maybe try posting fewer selfies - if that’s your thing - for the rest of the month, and see how you feel. 💙#bluemonday
.
.
.
#digitaldetox #selfhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove #selfcare #logoff #timetologoff #stopscrolling #comparisonculture #mood #art #digitalwellbeing #digitalwellbeingtips #despression #selfesteemboost #anxiety #anxietyawareness

🎊2022 GOALS @womenshealthuk 🙌🏽 . . . . .

🎊2022 GOALS @womenshealthuk 🙌🏽
.
.
.
.
.
.
.
#digitaldetox #resolutions #2022 #2022resolutions #newyear2022 #newyearsresolution #healthyhabits #healthyhabitsforlife #logoff #timetologoff #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #selflove #lookafteryourself #lookup #stopscrolling #mindful #mindfulness #health #healthylifestyle

© Time to Log Off

JOIN US!

Claim your FREE Digital Detox Cheat Sheet

And build a happier, healthier, relationship with screens!

No, thank you!