Increasingly it seems that in our 'always on' culture we can't put down our phones, even when we're on holiday. The need to keep up to date on work emails or make that quick phone call from the beach is something that many of us...
This post is part of a lighter series aimed at getting us to put down our tech, where we look at how our digital devices often get us in trouble. If there is something I do a lot, it's send emails. Day in, day out. When you're...
What is digital burnout? Burnout is a psychological term that can refer to long-term exhaustion, as well as diminished interest in your work. Typically, burnout is the result of chronic occupational stress. These stresses overload the mind and therefore have other effects on the body. Digital burnout...
This post is part of a series on How to take back your life from digital devices, where we give you some tips on how to recover your precious time from the devices we use all too much. In the UK adults spend an average of 8...
There is an increasing amount of evidence stacking up around the dangers of too much tech, on both our minds and our bodies. Quite often, however, we still find ourselves explaining what a digital detox is to a lot of people. We want to promote a...
This post is part of a series on How to take back your life from digital devices, where we give you some tips on how to recover your precious time from the devices we use all too much. Most people spend their day juggling their work...
We are all guilty of having our work emails on our phones, it might seem harmless - answering the odd email on our way to work, whilst cooking dinner or even on the weekend. But being constantly logged on and readily available to dive into...
It seems like it's never been more popular to be an entrepreneur and there's a positive boom in cool start-ups. And despite the bricks and mortar emphasis of shows like The Apprentice and Dragons' Den, increasing numbers of those start-ups are internet-based, operating entirely online. If...
Learning how to master your smartphone is a 21st century skill. Your smartphone can seriously distract you from whats going on in your life and derail both work and play. Here are 7 reasons why....
At Time To Log Off we encourage you to disconnect from your digital devices on a regular basis and reconnect with the world offline. However, one of the reasons people give us for being permanently glued to their digital devices is that they need them...
