Bee the Change for Mental Health Week
Ideas for getting off screens and connecting with nature to boost your mental health for Mental Health Awareness Week 2021. Today - bumble bees!...
12
May
Get Outside
11
May
Get Out Into the Wild for Mental Health Week
We're connecting with nature to benefit our mental health for Mental Health Awareness Week 2021. Today, getting out into the wild!...
10
May
Get off Screens and Connect with Nature for Mental Health Week
Get off screens and connect with nature to boost mental health for Mental Health Awareness Week 2021. First up - the power of trees!...
19
Mar
Protecting our Digital Wellbeing as we Re-emerge from Lockdown
We have been in lockdown for over a year. Let that sink in. After months of talking about the 'new normal' we have all gotten used to it, settled into new routines, and developed new (hopefully healthier) relationships with our screens. It is no wonder that...
19
Feb
Digital Burnout: How to Deal
In 2021 we work, relax, learn and connect with loved ones, all through the same medium, it's no wonder that we are all experiencing digital burnout to some degree, especially after nearly a year of lockdowns. We have featured digital burnout before, but never in...
16
Feb
How to Find Digital Detox Moments in Every Day
In recent years, and particularly in 2021, we are struggling more and more to find digital detox moments in our day. A YouGov poll found that more than half of respondents admitted to their screen time going up in lockdown, and that makes sense. We...
09
Feb
Five Things To Do Instead of Scrolling on Your Phone
Many of us want to log off more, but it's hard! So here are five ideas of things to do to keep your hands busy, instead of scrolling on your phone....
20
Dec
5 Ways to Stay Off Screens this Christmas
After all that screen time in 2020, many of us just want to avoid them completely this Christmas - but we still want to stay connected. Here are some tips!...
26
Sep
Digital Detox for Teens: BBC Mimi on a Mission [review]
New BBC iPlayer series takes seven on a digital detox for teens camp in Scotland. They discover the power of nature, human connection and how their phone habits are impacting their mental health....
30
Jul
5 tips for digital wellbeing this summer
After lockdown don't we all want to rebalance our lives around tech? We have five tips to improve your digital wellbeing!...