Screens in Quarantine #MentalHealthAwarenessWeek
Use tech positively in the pandemic and avoid some of the mental health pitfalls of being stuck on screens in quarantine....
19
May
Health
01
Apr
4 Tips for Healthy Screen Use Working From Home
Most of us are now adjusting to working from home during the coronavirus pandemic. How do we maintain digital wellbeing - now of all times - when we're forced onto screens 24:7? Here are four tips to help....
21
Mar
Screens in the Time of Covid-19
The two constants facing us right now are more screen time and Covid-19 - we're going to be spending a lot more time on them. Here are some Do's and Don'ts for how to survive the next few months and still keep a healthy balance....
15
Mar
What is GPS doing to our brains?
Over-reliance on GPS means we're losing confidence in our own wayfinding abilities; missing out on opportunities to engage the hippocampus area of our brain which plays an important role in mental health....
08
Mar
Smartphones and Coronavirus
We've been advised to wash our hands more frequently in the current coronavirus outbreak, should we be looking at keeping our smartphones cleaner too?...
15
Feb
Living 24:6 will make you happier
People often ask us what an achievable way to do a digital detox might look like. So here's one idea for trying a digital detox: living 24:6....
07
Oct
Digital Detox for a Better Life, on World Mental Health Day
Join in the global campaign to improve mental health by putting down your phone for World Mental Health Awareness Day. Digital detox for a better life!...
31
Dec
7 Ways to Boost Your Digital Wellbeing for a Healthier 2019
Looking to form new, healthy habits in 2019? Our practical and easy-to-implement digital wellbeing resolutions will help you build a healthier tech-life balance in the New Year!...
02
Aug
Your Thoughts Are Not Your Friends
We can choose to partially release ourselves from the ‘slavery’ of our thoughts by taking regular breaks from texts, emails and social media and practising mindfulness....
21
Jun
4 Things You Didn’t Know About Digital Wellness
Our digital wellness is important as any other kind of wellness. Perhaps more so, as digital technologies are such an all-consuming part of our lives. How can we focus on and improve this area of our wellbeing?...