Our new podcast launched last week on Valentine's Day. 'It's Complicated' has as it's mission to help you untangle your relationship with your phone. Through conversations with leading lights in the worlds of culture, the arts, sport, media and business we're aiming to get to the...
Looking to form new, healthy habits in 2019? Our practical and easy-to-implement digital wellbeing resolutions will help you build a healthier tech-life balance in the New Year!...
2018 was a busy year for us writing on all things digital detox, tech addiction and digital wellbeing. But what were our most popular posts of 2018? Have a peek at our round-up!...
For the first time ever, Scroll Free September is encouraging everyone to give social media a break. We’re supporting it - here’s how to join in....
Many of us want to switch off from constant notifications and the temptation to scroll social media, and there’s a way to do that - by buying a dumb phone. This basic push-button mobile can make and receive calls, offers texting but has no apps...
Constantly need your phone around you? Can't give it up? Endlessly and pointlessly scrolling through time-wasting apps? Here are three tricks that will help you get your smartphone bingeing under control....
Perhaps the most relatable form of digital addiction is social media addiction. We live in an age of scrolling and swiping. But how much is too much?...
Overwhelmed with the demands from your smartphone and social media? There's one little word that might come to your rescue and help you disconnect....
You've decided to do a digital detox and spend some time off screens. But what's the BEST way to do it? We'll distilled our wisdom from over four years of working in digital wellbeing into our fail-safe top five tips....
Do you need all this STUFF on your phone? Do you need the constant buzzing of notifications? Do you need to take selfies everywhere and Snapchat your life away? Not me. I'm going to be slowing down as my current smartphone loses its life. ...
