For the last year we have all been working and studying from home. Our children have been learning exclusively online. Whilst the evidence has been mounting, we have not had time to examine the theory that banning phones improves academics because we simply did not...
Neuroscientists at the University of Tokyo have found that writing on paper helps our brains to remember information better than taking notes on a tablet or smartphone does. The team of researchers asked 48 students to copy down a schedule given to them, with equal numbers...
After a tough year stuck at home and living exclusively through our devices it is no wonder that many of us are struggling with screentime. In a Washington Post profile, people from all walks of life examined their screentime as it had increased during the...
Most of us will know someone who has dealt with burnout (maybe even digital burnout). Perhaps we saw them struggle with the physical and emotional toll of it, or perhaps we have hear about it second hand. Either way many of us will now think...
Are suffering from digital addiction? Here are 5 tips to help you re-examine your relationship with tech and break free from its grip....
We have been in lockdown for over a year. Let that sink in. After months of talking about the 'new normal' we have all gotten used to it, settled into new routines, and developed new (hopefully healthier) relationships with our screens. It is no wonder that...
Check your habits and start cutting screen time down now. Here are some practical digital detox tips to help you on your journey....
For International Women's Day 2021 we are sharing the stories of seven of the most inspiring women we have had on our digital detox podcast....
As our lives become more and more digitised, especially during this pandemic, social media has made it even harder for us to maintain our relationships. 50% of people have even reported that social media has had a significant negative impact on their relationship. From phubbing...
We all knew 'Zoom Fatigue' was real and now a team from Stanford have confirmed it. Here are some tips for how you can protect yourself....
