Last year it was widely publicised that the attention span of a human has fallen to an all-time low - 8.25 seconds. This may not seem terrible, but when you consider that a goldfish has a 9-second attention span, it's quite appalling. But why is causing...
Work burnout, caused by stress levels that affect job performance is recognised and understood. But what if there is a specific type of burnout related to our 'always on' 'hyper-connected' lifestyles that could be the underlying factor to our rising levels of stress? Burnout and stress Simply...
[embed]https://www.youtube.com/watch?v=5i20KsdgQM0[/embed] Our purpose and philosophy at Time To Log Off is to encourage everyone to regain a bit of balance in their lives, to put down digital screens more and spend more time back in the real world. But for a generation reared on social media and...
It's nearly Valentine's Day, and we've been thinking - what would our loved ones really love this Valentine's Day? And we realised - it's our presence, not presents. It's already been proven that smartphones are ruining our relationships, so shouldn't we give smartphones up for our partners...
The amount of time we all spend on our smartphones is taking a toll on all our relationships. With 63% of adults aged 18 and 29 saying they sleep with their phones or tablets in their beds and 20% of young adults admitting to actually...
[embed]https://youtu.be/-ikvz0B-7So[/embed] Our purpose and philosophy at Time To Log Off is to encourage everyone to regain a bit of balance in their lives. To put down digital screens more and spend more time back in the real world. But for a generation reared on social media and...
What really happens to your brain and body when you do a digital detox for a week? We loved this infographic which showed what happened when seven people gave up their smartphones for a week and recorded their experiences. Overall although anxiety and inconvenience ended the...
At Time To Log Off we specialise in digital detox retreats and workshops to help the screen dependent learn to unplug, but we've also launched a limited range of clothing to support the occasionally analogue lifestyle. We are huge fans of anything with a slogan on,...
For those of us who follow the 5:2 Digital Diet, one of the hardest things to deal with on digital detox days is the temptation to mindlessly scroll on our phones to fill time. But what exactly can you do in your analogue moments? What...
There are many benefits to doing a digital detox, even for a relatively short period of time. However, there's no doubt that most people find it incredibly difficult to put down their smartphone or step away from their computer screen. What is it about the...
