Our lifestyles have changed drastically in the last ten years since the iPhone was released. And not always for the better. Technology has invaded all aspects of our lives, promoting an 'always-on' culture which prevents us from unplugging and disconnecting. Something that is crucial, above...
As part of Mental Health Awareness Week 2017, we're helping raise awareness of the impact our relationship with technology, social media and our smartphones has on our mental health. Throughout 2017, there has been a significant drive to remove the stigma around talking openly about...
We've now reached our fourth Digital Detox Hero takeover on Instagram! Our Digital Detox Heroes series introduces friends of Time To Log off who perfectly embody the screen balanced lifestyle. We're letting each of our Heroes take over Time To Log Off's Instagram feed to share three...
Nomophobia or 'no mobile phone phobia' describes the fear of being without or unable to access your smartphone. The symptoms of nomophobia have a lot in common with smartphone addiction - a dependence syndrome and clinical addiction. Nomophobes and smartphone addicts spend an excessive amount...
We're excited to introduce our third Digital Detox Hero takeover on Instagram! Our Digital Detox Heroes series introduces friends of Time To Log off who perfectly embody the screen balanced lifestyle. We're letting each of our Heroes take over Time To Log Off's Instagram feed to...
Teenagers and Internet Addiction Teenagers today have grown up immersed in technology. They literally can't remember a time before any answer was only a click away on Google Search. They carry their world around in their pocket, sharing their day-to-day adventures on Snapchat and Instagram. They're...
We're excited to continue our Digital Detox Heroes series on Instagram! This series introduces friends of Time To Log off who perfectly embody the screen balanced lifestyle. We're letting each of our Heroes take over Time To Log Off's Instagram feed to share three fantastic digital detox inspired...
We're excited to announce our Digital Detox Heroes series on Instagram! This series introduces friends of Time To Log off who perfectly embody the screen balanced lifestyle. We're letting each of our Heroes take over Time To Log Off's Instagram to share three fantastic digital detox inspired...
The quick answer is yes! We organise popular tech-free digital detox retreats in the UK and abroad. We ask our guests to fill out a survey to rate their own sleep, stress, concentration and happiness levels before and after the experience. In just five days, happiness...
Sleeping well is crucial for maintaining good health and looking our best. It's not rocket science that even a single bad night's sleep affects our concentration, alertness and mood. What's perhaps more surprising is that sustained sleep deprivation has been linked to serious health issues,...
