Nighttime used to be dark. Now, however, it's lit up by electric lights, television screens and smartphones. Our bodies, and in particular our sleep cycles, are suffering as a result. 45% of people admit to checking their phone after they have gone to bed, wreaking havoc...
Beating social media addiction won't happen overnight, but there are steps you can take to put you on the right path....
This past September we launched our very first digital detox course! For years now we have been advocating the need to switch off from the online world and rebalance our digital habits. During lockdown, this was amplified around the world as we relied on tech...
For World Mental Health Day on October 10th 2020, reevaluate your relationship with tech, and how healthy it is for you....
Our relationship with tech can definitely negatively impact on our mental health. Here are some resources to rebalance that relationship for World Mental Health Day 2020....
How To Connect With Friends Whilst Avoiding Digital Burnout One more Zoom ‘pub’ quiz and I might scream. In Spring I enjoyed the novelty of group calls with my friends, and in Summer I had a healthy mix of spending long hours outside and socialising with friends...
New BBC iPlayer series takes seven on a digital detox for teens camp in Scotland. They discover the power of nature, human connection and how their phone habits are impacting their mental health....
Our phones are our constant companions. We use them for work, to keep in touch with loved ones and to entertain ourselves on long commutes. A 2016 study found that on average, we touch tap or click on our phone screens 2617 times per day,...
This September we are launching one of our most exciting new projects: a digital detox course. For years we've been debating whether we should run a course on screens - after all the course is teaching you to log off the screens you're taking the...
Highlights from the first five episodes of Season 4 of 'It's Complicated' our digital detox podcast. Catch the full show on Apple Podcasts or Spotify....
