Are you addicted to social media? 5 tell-tale signs
Social media can be addictive and sometimes it is hard to tell when you cross the line. Here are 5 tell-tale signs you're addicted to social media....
09
Jan
Author: Ellen McCarthy
06
Jan
8 Ways to Put your Phone Down More in 2021
As we enter our third UK national lockdown, we know it's harder and harder to put your phone down. Here are 8 tips to revamp your phone use in 2021....
29
Dec
10 Things We Learned About Screens in 2020
We learned a lot about screens in 2020, from how they helped us connect and work from home to how they caused anxiety about the news. Here are our Top Ten....
20
Dec
5 Ways to Stay Off Screens this Christmas
After all that screen time in 2020, many of us just want to avoid them completely this Christmas - but we still want to stay connected. Here are some tips!...
11
Dec
We’re dreaming of a Screen-Free Christmas
This year we're dreaming of a screen-free Christmas. Hoping for a festive season appreciating loved-ones, relaxing after a year like no other....
29
Nov
6 Productivity Tips for Parents Working at Home
We've been working from home, on screens for months, but that doesn't make life easy when you have kids. Here are our top productivity tips!...
20
Nov
How to beat digitally induced insomnia
Excess screentime in 2020 has left many of us battling insomnia. Try these strategies to revamp your digital life and improve your sleep....
12
Nov
Digital Detox and Digital Wellbeing-Inspired Christmas Gift Guide 2020
Looking for more meaningful Christmas gift ideas? Discover our top picks to help your loved ones log off and prioritise their well-being....
23
Oct
5 Reasons to do a Digital Detox Course
This past September we launched our very first digital detox course! For years now we have been advocating the need to switch off from the online world and rebalance our digital habits. During lockdown, this was amplified around the world as we relied on tech...
08
Oct
Rebalance Your Relationship with Tech for World Mental Health Day
Our relationship with tech can definitely negatively impact on our mental health. Here are some resources to rebalance that relationship for World Mental Health Day 2020....