Archive

excess blue light at night? Do a digital detox.
01 Nov
Is Excess Blue Light Your Pandemic Side Effect?

Nighttime used to be dark. Now, however, it's lit up by electric lights, television screens and smartphones. Our bodies, and in particular our sleep cycles, are suffering as a result. 45% of people admit to checking their phone after they have gone to bed, wreaking havoc...

screens and social distancing
02 Oct
Digital Wellbeing In The Age Of Social Distancing

How To Connect With Friends Whilst Avoiding Digital Burnout One more Zoom ‘pub’ quiz and I might scream. In Spring I enjoyed the novelty of group calls with my friends, and in Summer I had a healthy mix of spending long hours outside and socialising with friends...

phone addiction
25 Jul
Has your Phone Addiction Got Worse in Lockdown?

We've had to use our phones more during the pandemic but what's the boundary between helpful and harmful use? Did you go into lockdown suffering from phone addiction, and has it got worse?...

digital wellbeing in lockdown
03 Jun
7 Tips for Digital Wellbeing in Lockdown

Use tech to keep you connected without falling prey to the mental health pitfalls, here are our top tips to preserve your digital wellbeing in lockdown....

digital detox in lockdown
14 May
How to do a Digital Detox in Lockdown

Stay sane and use tech to keep you connected and entertained without going overboard, here are our top tips on how to do a digital detox in lockdown....

Creative Quarantining: Royal School of Needlework
04 May
Creative Quarantining: #3 Sewing

The third in our 'creative quarantining' resource round-ups puts together ideas of how you can sew with others (apart)!...

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