Nighttime used to be dark. Now, however, it's lit up by electric lights, television screens and smartphones. Our bodies, and in particular our sleep cycles, are suffering as a result. 45% of people admit to checking their phone after they have gone to bed, wreaking havoc...
How To Connect With Friends Whilst Avoiding Digital Burnout One more Zoom ‘pub’ quiz and I might scream. In Spring I enjoyed the novelty of group calls with my friends, and in Summer I had a healthy mix of spending long hours outside and socialising with friends...
We've had to use our phones more during the pandemic but what's the boundary between helpful and harmful use? Did you go into lockdown suffering from phone addiction, and has it got worse?...
Are you feeling burned out after all that screen time in lockdown? Maybe what you need is a little digital detox....
Use tech to keep you connected without falling prey to the mental health pitfalls, here are our top tips to preserve your digital wellbeing in lockdown....
In lockdown we're spending even more time on screens and are at increased risk of digital burnout. So here are ten tricks to avoid it....
Use tech positively in the pandemic and avoid some of the mental health pitfalls of being stuck on screens in quarantine....
Stay sane and use tech to keep you connected and entertained without going overboard, here are our top tips on how to do a digital detox in lockdown....
The third in our 'creative quarantining' resource round-ups puts together ideas of how you can sew with others (apart)!...
Improve your focus with 6 tips to remain productive and engaged - and optimise your use of tech - whilst distance learning during lockdown....
