Logo Logo Logo Logo Logo Logo
 
  • ABOUT US
    • 5:2 DIGITAL DIET
    • CAMPAIGNS
    • MANIFESTO
    • PRESS
    • PRIVACY
    • SHOP
      • Books
      • ‘Airplane Mode’ T-Shirt, Women’s
      • ‘Offline’ T-Shirt, Men’s
      • ‘Offline’ T-Shirt, Women’s
      • ‘Offline’ T-Shirt, Kid’s
      • ‘Offline’ bag
      • BASKET
    • UK UNPLUGGING DAY
  • ARTICLES
    • ANALOGUE ALTERNATIVES
    • BOOK CLUB
    • CHILDREN & PARENTS
    • GET OUTSIDE
    • HEALTH
    • MINDFULNESS
    • RELATIONSHIPS
    • TAKE CONTROL
    • TECH ADDICTION
    • WORK & PRODUCTIVITY
  • BOOKS
  • COURSE
  • DIGITAL DETOX
    • EXPERIENCES
      • RETREATS
      • WORKSHOPS
      • OUR RESULTS
    • RESEARCH & STATISTICS
    • TECH ADDICTION
      • INTERNET ADDICTION
      • PHONE ADDICTION
      • SOCIAL MEDIA ADDICTION
    • QUIZ: “AM I ADDICTED TO MY SMARTPHONE?”
    • QUIZ: “DO I NEED A DIGITAL DETOX?”
  • PODCAST
  • SUBSCRIBE
  • Menu Item
  • Instagram
  • Menu Item
  • ABOUT US
    • 5:2 DIGITAL DIET
    • CAMPAIGNS
    • MANIFESTO
    • PRESS
    • PRIVACY
    • SHOP
      • Books
      • ‘Airplane Mode’ T-Shirt, Women’s
      • ‘Offline’ T-Shirt, Men’s
      • ‘Offline’ T-Shirt, Women’s
      • ‘Offline’ T-Shirt, Kid’s
      • ‘Offline’ bag
      • BASKET
    • UK UNPLUGGING DAY
  • ARTICLES
    • ANALOGUE ALTERNATIVES
    • BOOK CLUB
    • CHILDREN & PARENTS
    • GET OUTSIDE
    • HEALTH
    • MINDFULNESS
    • RELATIONSHIPS
    • TAKE CONTROL
    • TECH ADDICTION
    • WORK & PRODUCTIVITY
  • BOOKS
  • COURSE
  • DIGITAL DETOX
    • EXPERIENCES
      • RETREATS
      • WORKSHOPS
      • OUR RESULTS
    • RESEARCH & STATISTICS
    • TECH ADDICTION
      • INTERNET ADDICTION
      • PHONE ADDICTION
      • SOCIAL MEDIA ADDICTION
    • QUIZ: “AM I ADDICTED TO MY SMARTPHONE?”
    • QUIZ: “DO I NEED A DIGITAL DETOX?”
  • PODCAST
  • SUBSCRIBE
  • Menu Item
  • Instagram
  • Menu Item
  • ABOUT US
    • 5:2 DIGITAL DIET
    • CAMPAIGNS
    • MANIFESTO
    • PRESS
    • PRIVACY
    • SHOP
      • Books
      • ‘Airplane Mode’ T-Shirt, Women’s
      • ‘Offline’ T-Shirt, Men’s
      • ‘Offline’ T-Shirt, Women’s
      • ‘Offline’ T-Shirt, Kid’s
      • ‘Offline’ bag
      • BASKET
    • UK UNPLUGGING DAY
  • ARTICLES
    • ANALOGUE ALTERNATIVES
    • BOOK CLUB
    • CHILDREN & PARENTS
    • GET OUTSIDE
    • HEALTH
    • MINDFULNESS
    • RELATIONSHIPS
    • TAKE CONTROL
    • TECH ADDICTION
    • WORK & PRODUCTIVITY
  • BOOKS
  • COURSE
  • DIGITAL DETOX
    • EXPERIENCES
      • RETREATS
      • WORKSHOPS
      • OUR RESULTS
    • RESEARCH & STATISTICS
    • TECH ADDICTION
      • INTERNET ADDICTION
      • PHONE ADDICTION
      • SOCIAL MEDIA ADDICTION
    • QUIZ: “AM I ADDICTED TO MY SMARTPHONE?”
    • QUIZ: “DO I NEED A DIGITAL DETOX?”
  • PODCAST
  • SUBSCRIBE
  • Menu Item
  • Instagram
  • Menu Item
 

eyesight Tag

mini digital detox
26 Jan
5 Ways To Fit Mini Digital Detoxes Into Your Day

As long periods of time off screens become tricky in the pandemic, here are some ideas on how fit a few mini digital detoxes into your day....

Share on:
Recent Articles
  • Banning mobile phones in school can improve academic performance
  • We Remember More by Writing on Paper than on Mobile Devices
  • How to Get Back On Track When You’re Struggling with Screentime
  • The Growing Problem with Digital Burnout
  • 5 Ways to Deal with Digital Addiction
  • Protecting our Digital Wellbeing as we Re-emerge from Lockdown


RECENT ARTICLES
  • Banning mobile phones in school can improve academic performance 9th April 2021
  • We Remember More by Writing on Paper than on Mobile Devices 6th April 2021
  • How to Get Back On Track When You’re Struggling with Screentime 2nd April 2021
INSTAGRAM
😳🙈Just us? Time to swap to audio calls for t 😳🙈Just us? Time to swap to audio calls for the week... #digitaldetox 

🖼 @yumisakugawa @newyorkermag 
.
.
.
.
.
.
#digitalwellbeing #stopscrolling #logoff #timetologoff #stepawayfromthescreen #putthephonedown #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #life #work #inspiration #motivation #inspo #zoomedout #nomorezoom #doomscrolling
We’re getting SO MANY pleas for help from people We’re getting SO MANY pleas for help from people struggling with work-life boundaries, now that everyone is #wfh. THIS👆🏽 from @laurajaneillustrations is so helpful we thought we’d share it here. Some great tips on how to make #tech work for you, instead of the other way round 👍🏽 #digitalwellbeing 
.
.
.
.
.
.
.
#work #workingfromhome #worklifebalance #techlifebalance #techlife #inspiration #motivation #inspo #life #love #digitaldetox #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #stopscrolling #putthephonedown #stepawayfromthescreen #takeabreak #logoff #timetologoff
You too? (Or maybe we’ll actually talk to each o You too? (Or maybe we’ll actually talk to each other more now, when we’re finally allowed out again eh?) #digitaldetox 
🖼 @newyorkercartoons 
.
.
.
.
.
.
.
.
#digitalwellbeing #doomscrolling #mindful #mindfulness #selfcare #selflove #selfhelp #stopscrolling #putthephonedown #stepawayfromthescreen #stepawayfromthephone #cartoon #funny #life #love #relationships #friendships #phubbing
Anything, we mean ANYTHING. Tidy your underwear dr Anything, we mean ANYTHING. Tidy your underwear drawer, wash up that cup, sort the recycling, read another chapter of your book, change a lightbulb, go for a quick walk, mend something, dance... 👍🏽 #digitaldetox 
🖼 @oksispodcast 
.
.
.
.
.
.
.
#dosomethingdifferent #mindful #mindfulness #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #selflove #selfhelp #life #love #inspiration #motivation #inspo #digitalwellbeing #stopthescroll #stopscrolling #putthephonedown #stepawayfromthescreen
And that might include being off screens for a whi And that might include being off screens for a while, not posting on social media for a day, not scrolling through news stories late at night, not answering work emails at the weekend. The #pressure to be constantly AVAILABLE can be huge. Give yourself a break 📴  #digitalwellbeing 
🖼 @danilllava 
.
.
.
.
.
.
.
.
.
#digitaldetox #doomscrolling #mentalhealthawareness #mentalhealthmatters #mentalheath #mindful #mindfulness #selfcare #selflove #selfhelp #life #love #inspiration #inspirationalquotes #motivation #motivationalquotes #stopscrolling #putthephonedown #lookup #logoff #stepawayfromthescreen
Your reminder for the week 💪🏽 #digitalwellbe Your reminder for the week 💪🏽 #digitalwellbeing 
🖼 @delhidoodler08 
.
.
.
.
.
.
.
.
.
#digitaldetox #doomscrolling #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalhealthsupport #selfcare #selflove #selfhelp #stopscrolling #mindful #mindfulness #life #love #inspiration #inspirationalquotes #motivation #motivationalquotes #inspo #health #lookup #timetologoff #stepawayfromthescreen #putthephonedown
Probably the single best thing you can learn to do Probably the single best thing you can learn to do in 2021 💪🏽 #digitaldetox 
.
🖼 @delhidoodler08 
.
.
.
.
.
.
#digitalwellbeing #selfcare #selflove #selfhelp #selfhelptools #mindful #mindfulness #stopscrolling #putthephonedown #stepawayfromthescreen #mentalhealth #mentalhealthawareness #mentalhealthmatters #pause #selfcompassion #selfcontrol #newyearsresolution #newyearnewme #doomscrolling #stopdoomscrolling
NOT #doomscrolling right now is hard. There’s a NOT #doomscrolling right now is hard. There’s a lot of news, a lot of it bad. We really recommend practicing putting down your phone and walking away from it at regular points in the day. It doesn’t get easier, but the more you do it, the better you get at it 💪🏽 #mentalhealth 
🖼 @yngnsxy 
.
.
.
.
.
.
.
#digitalwellbeing #mentalhealthawareness #mentalhealthmatters #selfcare #selflove #selfhelp #selfhelpjourney #mindful #mindfulness #stopscrolling #lookup #putthephonedown #stepawayfromthescreen #stepawayfromthephone #getoutside #getoutdoors #gooutside #inspiration #inspo #motivation #live #life #love
So hey, Happy New Year🥳 Let’s NOT make 2021 t So hey, Happy New Year🥳 Let’s NOT make 2021 the same old, same old, as 2020 with our screen habits. THIS is the year we’re going to stop #doomscrolling and checking work emails waaay into the night. Let’s keep the good about screens for connection and bin what’s bad about screens for our #mentalhealth. There’s a whole heap of resources on our website to help and we’ve even got a COURSE that’s pretty useful for forming #healthy new screen habits (#linkinbio ) with 40% OFF right now. We can do this if we’re all in it together. Are you IN?
🖼 @yngnsxy 
.
.
.
.
.
.
.
.
#digitaldetox #digitalwellbeing #selfcare #selflove #selfhelp #selfhealing #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #mindful #habits #healthyhabits #healthylifestyle #newyear #newyearnewme #newyearsresolution
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.
© Time to Log Off