Yoga is a fantastic mind body exercise that focuses on building strength and flexibility and using controlled breathing to enhance both physical and mental wellbeing. Having a regular yoga practice can benefit your body in a variety of positive ways, including reducing stress, improving sleep...
The celebrities championing digital detox and why you should take note With celebrities including pop star Rihanna, Vogue Editor Anna Wintour and actor Kate Beckinsale all having been spotted with retro mobile phones in recent months, it seems the backlash against the increasingly functional smartphone, driven...
Whilst a need for a digital detox shown by an inability to stop scrolling, tapping and swiping at a tiny screen used to be the preserve of teenagers, more and more older generations are now as guilty as the youth of today when it comes...
