Everyone knows that eating healthily is vital for the wellbeing of your body, mind and soul, and a largely raw food diet has long been considered a great way to ensure you get all the nutrients your body needs. With trendy raw cafes like Tanya’s and...
We're very keen on you putting down all your digital devices and tech and getting outside, but did you know that there are specific health benefits associated not just with being in nature but in being by the sea? Here's why you should be trying to...
We all know that after a walk in the fresh air to clear our head we tend to feel a little bit better. But did you know there are science-backed reasons for this? Here are six reasons why you should put down whatever you are...
