Mindfulness. It’s become something of a buzzword over the past year or so. But what exactly is it and what can it do for you? Allow us to fill you in… Put simply, it's is a mental state of being fully aware of oneself and one’s surroundings...
Researchers have proven that we now sleep for nearly an hour and a half less every night than we did 50 years ago. While the average adult used to enjoy eight and a half blissful hours of sleep a night, they now barely reach seven....
It’s the modern phenomenon that is as popular with stressed-out students as exhausted executives: colouring. With beautiful new books marketed at grown-ups storming bestseller charts, colouring has become one of the trendiest ways to relax in recent months. At the moment, two out of the top...
