Online privacy and data collection was thrust into the limelight after the 2016 US Election, four years on has any progress been made on protecting our online privacy?...
Excess screentime in 2020 has left many of us battling insomnia. Try these strategies to revamp your digital life and improve your sleep....
In an increasingly digital world, the idea of spending time away from our devices causes FOMO. But missing out could be just what we need....
Bad, and worrying, news is travelling faster than ever. How can we protect ourselves from an information overload?...
New BBC iPlayer series takes seven on a digital detox for teens camp in Scotland. They discover the power of nature, human connection and how their phone habits are impacting their mental health....
With screentime booming in 2020, how can you distinguish between the genuine need to get online and a real problem with internet addiction?...
After lockdown don't we all want to rebalance our lives around tech? We have five tips to improve your digital wellbeing!...
Doomscrolling - endlessly scrolling through bad news stories - is taking a dangerous toll on our mental health. But how can we keep ourselves from doing it?...
Social media is a great way of keeping in touch, but can dominate our daily routine. At what point does a dependency on it become a social media addiction?...
As lockdown gradually lifts and we all stumble blindly away from our screens we have an opportunity to create a new balance in our relationship with tech....
