We have been in lockdown for over a year. Let that sink in. After months of talking about the 'new normal' we have all gotten used to it, settled into new routines, and developed new (hopefully healthier) relationships with our screens. It is no wonder that...
Check your habits and start cutting screen time down now. Here are some practical digital detox tips to help you on your journey....
As our lives become more and more digitised, especially during this pandemic, social media has made it even harder for us to maintain our relationships. 50% of people have even reported that social media has had a significant negative impact on their relationship. From phubbing...
It's hard to know which digital detox advice to follow, especially in a world drowning in information. We have put together our top tips to help....
In 2021 we work, relax, learn and connect with loved ones, all through the same medium, it's no wonder that we are all experiencing digital burnout to some degree, especially after nearly a year of lockdowns. We have featured digital burnout before, but never in...
In recent years, and particularly in 2021, we are struggling more and more to find digital detox moments in our day. A YouGov poll found that more than half of respondents admitted to their screen time going up in lockdown, and that makes sense. We...
Many of us want to log off more, but it's hard! So here are five ideas of things to do to keep your hands busy, instead of scrolling on your phone....
This year for #ChildrensMentalHealth week we are focusing on how you can handle your children's screen time during the pandemic....
We know how hard it is to change your tech habits, and especially to make them stick. Here are some techniques to make change permanent....
Doing a full digital detox in a pandemic is a challenge, so we've put together some tips to help you take SMARTER screen breaks....
