Take Control

16 Feb
How to Find Digital Detox Moments in Every Day

In recent years, and particularly in 2021, we are struggling more and more to find digital detox moments in our day. A YouGov poll found that more than half of respondents admitted to their screen time going up in lockdown, and that makes sense. We...

15 Jan
Fighting FOMO in 2021

FOMO is hard and it's especially difficult this year as we are all in lockdown. Here's some advice to help you through....

12 Jan
How to beat Nomophobia

Suffering from nomophobia? 'Fear of being without your smartphone' is on the rise, after all that screen time in the pandemic. Here's how to beat it!...

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