As if you need any more excuses to take up yoga (apart from looking cute in those pants), here are four reasons why everyone at Time To Log Off is totally in love with yoga: 1. It helps you sleep. A new study indicates that yoga can help to...
Researchers have proven that we now sleep for nearly an hour and a half less every night than we did 50 years ago. While the average adult used to enjoy eight and a half blissful hours of sleep a night, they now barely reach seven....
It’s the modern phenomenon that is as popular with stressed-out students as exhausted executives: colouring. With beautiful new books marketed at grown-ups storming bestseller charts, colouring has become one of the trendiest ways to relax in recent months. At the moment, two out of the top...
If you need some help to try a digital detox at home, before coming on one of our workshops or retreats, we've put together an infographic with our 10 top tips on how to carve out some offline time successfully. The tips can be used...
Mindfulness (also called meditation) is an important part of our retreats and workshops. This very cute video by the guys at Happify explains exactly what it is, what you can expect when you do it and how it benefits your brain if you can make...
