With a new year starting we know that lots of you are thinking about health and wellness goals for the next 12 months. Many of you as part of this are looking at all the yoga retreats on offer worldwide. But what makes a really GREAT yoga...
When we look back 2015 will come to be seen as the tipping point. The year when we all woke up to the need to introduce a bit of digital detox into our lives. In 2016 why not make it your new year's resolution to...
Christmas is over and it's a new year just around the corner. It's the time of the year where we all promise ourselves we'll lose a bit (a lot!) of weight, eat much more healthily and vow to stop bringing our work home. If you're thinking...
There are many benefits from attending a digital detox yoga retreat, not least of all a relaxing holiday that will invigorate your mind, body and soul. However, the benefits of a yoga retreat will stay with you for life, long after you have returned home. Yoga...
Have you tried a Christmas digital detox? The Christmas period is the perfect time to detox from digital devices - even if you've never tried to before! After all, what's better than giving your family the gift of your undivided attention this Christmas? It can be...
If you are considering going on a yoga retreat but can't decide whether just to go on a 'normal' holiday instead here are five reasons why you should pick a yoga retreat every time. You will be fine travelling alone Lots of people don't feel comfortable going...
Welcome to our festive round-up of our favourite digital detox presents! Whether you're buying for yourself to use on your digital detox breaks, or buying for a loved one to gently encourage them in more time off-screen...
Committing to a digital detox retreat in a beautiful location with lots of distractions might sound easy. But what happens when you return home? How can you make sure your positive experiences of going device-free can be extended back in your 'real life'? 1. Don't turn...
Yoga, especially intensively on a yoga retreat, produces many benefits to both health and wellbeing; yoga is scientifically proven to greatly reduce stress. The benefits of yoga are also scientifically proven to improve the immune system as well as improve general fitness and increase energy. Attending...
The need to do a regular digital detox for personal physical and mental health is growing. But how about doing one as a family? What are the benefits and reasons for everyone doing one together? Your children want you to do it [embed]https://www.youtube.com/watch?v=xzIKphe9ZVM[/embed] In this video kids talk...
