A Week off Social Media Reduces Depression and Anxiety
In a new study, people who took just a week off social media reported an increased sense of wellbeing....
09
May
ARTICLES
02
May
Our podcast ‘It’s Complicated’ is back for Series Seven
Digital detox podcast 'It's Complicated' returns for Series 7. Chatting with inspiring people to help us untangle our relationship with tech....
25
Apr
Let’s Ditch Disaster Porn
Media coverage of catastrophes used to evoke compassion and inspire us to take action. Has over-exposure to so-called disaster porn ruined that?...
19
Apr
Is ‘Slowcial Media’ The Answer?
'Slowcial media' eschews the superficial scrolling of photo-based apps in favour of those which feed the more reflective sides of our minds....
11
Apr
Are You a Phone Addict? How Would You Know?
Do you worry that you might be a phone addict? How would you know if you were really suffering from an addiction, or just becoming heavily dependent?...
04
Apr
Persuasive Technology 101
What is persuasive technology and how can persuasive tech techniques manipulate our behaviour online? Here's our primer....
28
Mar
How To Do A Digital Detox – Without Giving Up Your Phone
Looking for a realistic way to develop healthy tech habits? Try our guide on how to do a digital detox without giving up your phone....
21
Mar
Spring Clean Your Digital Life With Our 9 Point Plan
Spring cleaning isn't just for your physical spaces. De-cluttering your digital life will make you feel calmer - and more productive too....
14
Mar
It’s OK to Ignore a Text (Sometimes)
It's OK to ignore a text message, WhatsApp or a DM. Sometimes it's absolutely essential for your physical and mental health....
07
Mar
3 Movements To Keep You More Connected with Nature
An unhealthy relationship with screens stops us reaping the benefits of being outside. Here are 3 movements to keep you connected with nature....