The two constants facing us right now are more screen time and Covid-19 - we're going to be spending a lot more time on them. Here are some Do's and Don'ts for how to survive the next few months and still keep a healthy balance....
Over-reliance on GPS means we're losing confidence in our own wayfinding abilities; missing out on opportunities to engage the hippocampus area of our brain which plays an important role in mental health....
We've been advised to wash our hands more frequently in the current coronavirus outbreak, should we be looking at keeping our smartphones cleaner too?...
Love Island's Dr Alex, Alex George, launches Season Three of our digital detox podcast It's Complicated, on our complicated relationship with our phones....
The history of concerns about screen use is as long as the history of screen themselves. Here's our brief tour through the growth of the digital detox movement....
People often ask us what an achievable way to do a digital detox might look like. So here's one idea for trying a digital detox: living 24:6....
This Valentine's Day show your partner how much you really care: #logoffforlove and eject your phone from your relationship....
Dopamine fasting is all the rage, but what is it? Is it just a fancy digital detox or is there something more?...
Every time we hit the search button on Google, buy a train ticket online or use social media we are expanding the scope and range of algorithms. How can we fight back and retain some element of control over what content and information we see,...
A new year brings lots of opportunities to turn over a new leaf. Digital decluttering will help you start the new year off right!...
