Author: Monica Cafferky

log off
06 Sep
How to help your teen, and you, log off

As a parent it can feel like a constant battle to separate your child from their screens. Yet how many important family moments are we missing out on as parents because weโ€™re looking at our smartphones? We expect our teenagers to log off but donโ€™t...

dumb phone
30 Aug
Is it time for a dumb phone?

Many of us want to switch off from constant notifications and the temptation to scroll social media, and thereโ€™s a way to do that - by buying a dumb phone. This basic push-button mobile can make and receive calls, offers texting but has no apps...

how to unplug
23 Jul
How to unplug from your inbox

Unplugging from your inbox might seem like an impossible goal, when on average we check our emails 77x a day. But here are five simple tips to unplug and get a better tech-life balance....

Digital Wellbeing: The Power of No
11 Jul
The Power Of No

Overwhelmed with the demands from your smartphone and social media? There's one little word that might come to your rescue and help you disconnect....