How can we be more productive at work when smartphones and overloaded email in-boxes demand our constant attention? When 28% of our day is spent on email management and an average email is opened in six seconds - how do we get into the...
It’s not news that we love to talk about ourselves, but what else can explain social media addiction and its powerful pull for us? Social media is one big slot machine for the brain. And we're all hooked....
Wondering what the Slow Tech movement is and how it differs from Digital Detox? Find out why people are applying this effective form of mindfulness to their technology use....
Do meetings with friends tend to be disjointed affairs, with them mostly looking distractedly at their phones? Is phone addiction taking a wrecking ball to your social life? Us too....
Our digital wellness is important as any other kind of wellness. Perhaps more so, as digital technologies are such an all-consuming part of our lives. How can we focus on and improve this area of our wellbeing?...
Do you need all this STUFF on your phone? Do you need the constant buzzing of notifications? Do you need to take selfies everywhere and Snapchat your life away? Not me. I'm going to be slowing down as my current smartphone loses its life. ...
If you find yourself patting your pocket anxiously throughout your day to check you still have your phone, or explode with rage or stress when you can't find it then you might just be suffering from nomophobia. Never heard of it? You will do....
Controlling your tech time as a family can be hard, and sometimes the temptation is just to give up! But if you want to ensure your family's digital wellbeing you have to keep at it - here are 11 approaches that just might help....
We share things online largely because they stir our emotions in some way, and outrage makes us share things much more than humour or awe. But is getting riled-up about the injustices of the world turning us all into militant keyboard warriors, deaf to anyone...
Apple showcases 'Screen Time', Google launches 'Digital Wellbeing'. Will these two tech giants solve our internet addiction? Or is fighting tech with tech ignoring the bigger question about how the way we use tech is making so many people anxious and unhappy....
