#ScrollFreeSeptember – here’s how to join in
For the first time ever, Scroll Free September is encouraging everyone to give social media a break. We’re supporting it - here’s how to join in....
01
Sep
ARTICLES
30
Aug
Is it time for a dumb phone?
Many of us want to switch off from constant notifications and the temptation to scroll social media, and there’s a way to do that - by buying a dumb phone. This basic push-button mobile can make and receive calls, offers texting but has no apps...
14
Aug
Checking work email isn’t just bad for you – it’s bad for your partner too.
Research shows even if an individual thinks they are happy to monitor their work email night and day, it can have a damaging impact on their partner. Those with the greatest email habits have the unhappiest partners; the stress spreading from their lives into the...
14
Aug
5 Must-Read Tips for Mindful Travel
We talk frequently about the importance of ditching digital distractions and the pressure of our always-on culture at home. Now, it’s time to get serious about the practice of being present when we’re travelling....
13
Aug
Some Surprising Dangers of Technology Addiction
Technology addiction can come in many forms but do you know all the potential ramifications of an addiction to technology? Here are some rather surprising ones....
10
Aug
Digital Detox in the News
Digital detox has really hit the headlines in the UK right now. Here’s our round-up of the latest stories on tech addiction and the logging-off movement....
06
Aug
5 Tips For an Unplugged Summer: Stress-free, Screen Free, Holidays
Hoping for an unplugged summer but struggling (already) to keep the kids off screens? Here are our five best digital detox tips to keep your summer stress free....
02
Aug
Your Thoughts Are Not Your Friends
We can choose to partially release ourselves from the ‘slavery’ of our thoughts by taking regular breaks from texts, emails and social media and practising mindfulness....
31
Jul
The Curse of Comparison Culture
Social media has in many ways given us a window into one another’s lives. But the truth is that in our comparison culture everyone goes to town on their own window dressing....
29
Jul
How to Help Teens Embrace Mindfulness
Discover tips to help teens embrace mindfulness and understand the importance of caring for their digital mental health....