Technology was supposed to make our lives easier and bring us closer together; instead it seems to be making us hopelessly distracted and driving us apart. Everywhere everyone is spending too much time on their screens. It’s affecting our work, our relationships and our health.

We’re at a tipping point in our relationship with our digital devices: how can we use tech in a way that make us healthier and happier? What does digital health even look like? Does anyone know?

We’re keeping up-to-date on all the latest facts and research on screen dependency and internet addiction and we’ll be adding to our knowledge bank as more research and evidence appears, hoping to answer some of these questions.

We’re all very different with different lifestyles and challenges – so we have a whole range of solutions to try, to help you log off more regularly.

We host a podcast ‘It’s Complicated‘ chatting to our high-profile guests about their phone habits and gleaning tips from them about how they live a more balanced life with tech. We run regular digital detox campaigns and challenges to get everyone off their screens; we have our 30 Day Digital Detox Challenge, we host digital detox retreats, events and workshops (for companies and individuals); we’ve devised the 5:2 Digital Diet and we’ve published a couple of books.

OFF‘ is a pocket-sized toolbox to build a healthier, happier, relationship with devices. ‘Stop Staring at Screens‘ is a practical handbook for families to cut down on rows about screens at home.

We guarantee something in our smorgasbord of digital detox solutions will work for you.

We’re the home of tech-life balance. We’re spearheading the movement to disconnect regularly from digital devices and reconnect with the world offline. We’re want to get everyone learning to live happily and healthily with technology.

Our manifesto sums up everything we’re about so that’s a good place to start. We’re collecting research and statistics on the need for digital detox, running campaigns online (because that’s where everyone is!) to get everyone off their screens, and hosting retreats, events and workshops in the real world.

We’d love you to join us so we can share with you everything we’re learning about what makes for a healthy use of the digital world.