Our digital detox workshops and courses give you a taste of what digital detox and digital wellbeing is all about, in your workplace or organisation. Committing to a weekend or week-long digital detox isn’t for everyone, your team may want to dip your toe in the water first. Or they may want to find out about the benefits of logging-off and getting a better tech-life balance and hear more about how to build their digital wellbeing.
We know that once everyone has tried switching off from technology for a while they are totally sold on the experience, they get a glimpse into the long-term benefits of digital detox. And we feel so passionately that we want everyone to try it! So, we run a number of corporate workshops, one day tasters and online courses, to get an idea of what it’s all about.
Whether you’re an individual looking to explore digital detox for yourself, or a company or organisation wanting to introduce the concept to your team, we have a digital detox session for you. Get in touch for further information, prices and dates.
Our corporate digital detox sessions are hosted in-house at the location of your choice (or on screen if participants are outside the UK), and led by our founder Tanya Goodin. With options ranging from a 40-minute talk to an immersive, interactive, experience we can tailor the event specifically to your needs. All sessions cover the latest research on the impact of screen over-use and the benefits of digital detox, as well as sharing practical tips and strategies to reduce tech time.
The group workshops take place on screen every two months. With no more than 20 other people attending you’ll learn what we know about the downside of being 24:7 connected to technology as well as discovering some simple tricks to help you unplug. This ‘digital detox day’ is a one hour workshop, designed to be fun and equip you with a toolbox of techniques to take home with you.
1-2-1 sessions take place in London or via video call. Each session is 90 minutes long and includes the completion beforehand of an online questionnaire about your screen habits and use. The personal workshop session is designed to identify your particular areas of difficulty and equip you with the tools needed to log off regularly at home. Follow-up sessions take place three and six months afterwards and phone support is also available as an option.
“This really exceeded expectations. The food, company, setting. All of it was amazing - really serene. I think this will end up a vital experience for me. Thank you!”
“It was great to ‘lose’ my phone. I thought it would be stressful but it was surprisingly easy. I will definitely have down-time with technology in the future.”
"We came away feeling astonishingly refreshed and restored. Our eyes have been well and truly opened to the extraordinary benefits and pleasures of a hiatus from the constant noise of information."