Our seasonal digital detox challenge is to put connection over consumerism this Christmas.
Research has shown that excessive use of technology can be linked to stress - how can we deal with that…
Generative AI creates new text and images from an instruction, or 'prompt'. How will it impact digital well-being?
Over-connectedness to social media causes problems with physical and mental health. Here are 7 keys to freedom from social media…
Social media can be difficult to put down and impact mental health. Here are 12 ways to improve your relationship…
Our seasonal digital detox challenge is to give the most meaningful present you can give this Christmas - your presence.
In 2022 we had another record year of visits to our site, but which of our digital wellbeing articles hit…
It can be difficult to maintain our summer balance as we return to the office and try to stay logged…
How long should a digital detox be to see results? Is a day, or even a few hours enough? Or…
These three clever tricks will help you put your smartphone down and develop a healthier, happier, relationship with tech.