Presence not Presents – Choose Connection Over Consumerism

4 months ago
Editorial Team

Our seasonal digital detox challenge is to put connection over consumerism this Christmas.

The Connection Between Technology Overuse and Stress: How to Take Control

1 year ago

Research has shown that excessive use of technology can be linked to stress - how can we deal with that…

Generative AI and Digital Well-being

1 year ago

Generative AI creates new text and images from an instruction, or 'prompt'. How will it impact digital well-being?

7 keys to freedom from social media addiction

1 year ago

Over-connectedness to social media causes problems with physical and mental health. Here are 7 keys to freedom from social media…

12 ways to improve your relationship with social media in 2023

1 year ago

Social media can be difficult to put down and impact mental health. Here are 12 ways to improve your relationship…

Make your Presence the Present in 2022

1 year ago

Our seasonal digital detox challenge is to give the most meaningful present you can give this Christmas - your presence.

Our Top 10 most-read digital wellbeing articles of 2022

1 year ago

In 2022 we had another record year of visits to our site, but which of our digital wellbeing articles hit…

How to Stay Logged Off at Work

2 years ago

It can be difficult to maintain our summer balance as we return to the office and try to stay logged…

How long should a digital detox be?

2 years ago

How long should a digital detox be to see results? Is a day, or even a few hours enough? Or…

These three clever tricks will help get you off your phone

2 years ago

These three clever tricks will help you put your smartphone down and develop a healthier, happier, relationship with tech.