Social media harms boys and girls at different ages according to a new study by researchers at Oxford University.
Is your phone checking out of hand? Here are six tell-tale signs of a compulsive phone checking habit and how…
Digital amnesia has us all forgetting information that used to be on the tip of our tongues just a few…
Our annual family Summer Unplugged digital detox challenge is back in 2022 with more ideas to get your family outside…
With children and young people spending less time outside and more on screens - is it parents who are to…
People who took part in a trial cutting their smartphone use by just one hour a day were left feeling…
UK Unplugging Day 2022 falls on 26 June 2022. Join in & ditch your device for a day! Encourage friends…
Many and varied definitions of digital wellbeing exist. These are our seven principles to help you achieve a balanced relationship…
If you struggle to think of any good reasons to do a digital detox and be without your phone -…
The evidence is in - all those video calls are stifling creativity and hampering our ability to produce original ideas.