In a new study, people who took just a week off social media reported an increased sense of wellbeing.
Digital detox podcast 'It's Complicated' returns for Series 7. Chatting with inspiring people to help us untangle our relationship with…
Media coverage of catastrophes used to evoke compassion and inspire us to take action. Has over-exposure to so-called disaster porn…
'Slowcial media' eschews the superficial scrolling of photo-based apps in favour of those which feed the more reflective sides of…
Do you worry that you might be a phone addict? How would you know if you were really suffering from…
What is persuasive technology and how can persuasive tech techniques manipulate our behaviour online? Here's our primer.
Looking for a realistic way to develop healthy tech habits? Try our guide on how to do a digital detox…
Spring cleaning isn't just for your physical spaces. De-cluttering your digital life will make you feel calmer - and more…
It's OK to ignore a text message, WhatsApp or a DM. Sometimes it's absolutely essential for your physical and mental…
An unhealthy relationship with screens stops us reaping the benefits of being outside. Here are 3 movements to keep you…