Nighttime used to be dark. Now, however, it's lit up by electric lights, television screens and smartphones. Our bodies, and…
Beating social media addiction won't happen overnight, but there are steps you can take to put you on the right…
This past September we launched our very first digital detox course! For years now we have been advocating the need…
For World Mental Health Day on October 10th 2020, reevaluate your relationship with tech, and how healthy it is for…
Our relationship with tech can definitely negatively impact on our mental health. Here are some resources to rebalance that relationship…
How To Connect With Friends Whilst Avoiding Digital Burnout One more Zoom ‘pub’ quiz and I might scream. In Spring…
New BBC iPlayer series takes seven on a digital detox for teens camp in Scotland. They discover the power of…
Our phones are our constant companions. We use them for work, to keep in touch with loved ones and to…
This September we are launching one of our most exciting new projects: a digital detox course. For years we've been…
Highlights from the first five episodes of Season 4 of 'It's Complicated' our digital detox podcast. Catch the full show…