Technology use is an essential part of our daily lives, but its overuse can lead to stress and other negative effects on our mental and physical health. Studies have shown that excessive, or over, use of technology can cause negative effects on our mental and physical health, including stress, anxiety, and depression.
One study published by the American Psychological Association found that excessive use of technology can lead to a lack of face-to-face communication and social interaction, which can contribute to feelings of stress and isolation. Additionally, the constant stimulation and distractions provided by technology can make it difficult for individuals to relax and unwind, leading to increased levels of stress.
Another study published in the Journal of American College Health, found that there is a positive correlation between social media use and stress among college students. The study found that students who spent more time on social media had higher levels of perceived stress. Furthermore, the study also suggests that social media use may displace other activities that are beneficial for mental health, such as physical activity and face-to-face social interaction.
The Royal Society for Public Health also conducted research on the topic and found that technology use can cause sleep deprivation and lack of physical activity which can lead to an increased risk of stress, anxiety, and depression. Furthermore, the constant notifications and pressure to respond to messages can cause feelings of pressure and anxiety, which can lead to increased stress levels.
So, how can we take control of our technology use and reduce the stress it can cause? Here are some practical tips to help you get started:
Setting boundaries, taking regular breaks, prioritising face-to-face communication, getting enough sleep, engaging in other activities, and seeking professional help if necessary – these can all be effective ways of managing technology use and reducing stress. Be aware of the potential negative effects of too much time with tech and take steps to control your technology to promote well-being and reduce overall stress.
For more about improving your relationship with technology, check out our book ‘My Brain has Too Many Tabs Open‘.
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