We review the latest digital detox research - how tech habits have changed since the pandemic began, and how this…
We love digging into the data on our screen habits. Here's what they told us about what happened to our…
UK Unplugging Day 2021 is on 27th June 2021. Join in and ditch your device for a day! Encourage loved…
Technology may be having a negative effect on your mood. Gain a more positive outlook on life by trying a…
We all now how difficult digital detoxes can be. So, here are ten questions to help you 'digital detox' and…
As the weather gets warmer, why not incorporate some of the healing powers of vitamin sea to help you with…
Get off screens and connect with our blue planet for World Ocean Day. Rediscover the mental and physical benefits of…
We’re all spending hours online. Could a practice of digital pruning protect ourselves from negative side effects?
After a year on screens, this year many of us challenged ourselves to take a break from the online world,…
There are many digital detox benefits; surprise yourself with the positive differences you feel by detoxing digitally.