We all know that stress can have a negative impact on our health and our life. Stress induces a variety of…
We've known for a while that excessive social media time has been correlated with increased depression and lowered self-esteem (particularly…
You'll have seen from the schedule of events on each of our retreats that we always include yoga on our digital…
We took a great group of people to do a digital detox in Italy on a weekend in October. They…
What an incredible digital detox break we had in beautiful Puglia in Italy. We started each day with mindful silent…
When doing a digital detox, most of us struggle in one particular area: our addiction to our smartphones. Smartphone addiction…
The celebrities championing digital detox and why you should take note With celebrities including pop star Rihanna, Vogue Editor Anna…
Whilst a need for a digital detox shown by an inability to stop scrolling, tapping and swiping at a tiny…
It’s not long until our October digital detox retreat in beautiful Italy and we’re getting really excited! Places are filling…
We know that the thought of a full-blown digital detox can be daunting. All that FOMO! But we believe that small…