Mindfulness. It’s become something of a buzzword over the past year or so. But what exactly is it and what…
In our increasingly urbanised, fast-paced, ever-connected world, it seems harder and harder to get back to nature and appreciate the…
In 2014, laptops were our most-used digital devices. Since then, however, smartphones have taken the lead, and it would seem…
The 5:2 diet – eating normally five days a week and “fasting” on 500-600 calories on the other two –…
There’s no denying that our phones have become so much more than phones – we feel increasingly reliant on our…
Everyone knows that eating healthily is vital for the wellbeing of your body, mind and soul, and a largely raw…
We're very keen on you putting down all your digital devices and tech and getting outside, but did you know…
We all know that after a walk in the fresh air to clear our head we tend to feel a…
As if you need any more excuses to take up yoga (apart from looking cute in those pants), here are four…
Researchers have proven that we now sleep for nearly an hour and a half less every night than we did…