For the first time ever, Scroll Free September is encouraging everyone to give social media a break. We’re supporting it…
Many of us want to switch off from constant notifications and the temptation to scroll social media, and there’s a…
Research shows even if an individual thinks they are happy to monitor their work email night and day, it can…
We talk frequently about the importance of ditching digital distractions and the pressure of our always-on culture at home. Now,…
Technology addiction can come in many forms but do you know all the potential ramifications of an addiction to technology?…
Digital detox has really hit the headlines in the UK right now. Here’s our round-up of the latest stories on…
Hoping for an unplugged summer but struggling (already) to keep the kids off screens? Here are our five best digital…
We can choose to partially release ourselves from the ‘slavery’ of our thoughts by taking regular breaks from texts, emails…
Social media has in many ways given us a window into one another’s lives. But the truth is that in…
Discover tips to help teens embrace mindfulness and understand the importance of caring for their digital mental health.