Categories: Take Control

10 Tips to Digital Detox {INFOGRAPHIC}

If you need some help to try a digital detox at home, before coming on one of our workshops or retreats, we’ve put together an infographic with our 10 top tips on how to carve out some offline time successfully. The tips can be used singly or in combination with each other to build up to a full digital detox. Each tip is designed to give you a different thing to try so that at the end you will have found the particular trick or technique that works for you.

 

 

 

 

10 Tips to Digital Detox

Share
Published by
Rachel Hosie

Recent Posts

Presence not Presents – Choose Connection Over Consumerism

Our seasonal digital detox challenge is to put connection over consumerism this Christmas.

5 months ago

The Connection Between Technology Overuse and Stress: How to Take Control

Research has shown that excessive use of technology can be linked to stress - how…

1 year ago

Generative AI and Digital Well-being

Generative AI creates new text and images from an instruction, or 'prompt'. How will it…

1 year ago

7 keys to freedom from social media addiction

Over-connectedness to social media causes problems with physical and mental health. Here are 7 keys…

1 year ago

12 ways to improve your relationship with social media in 2023

Social media can be difficult to put down and impact mental health. Here are 12…

1 year ago

Make your Presence the Present in 2022

Our seasonal digital detox challenge is to give the most meaningful present you can give…

1 year ago