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ABOUT US
ARTICLES
BOOKS
COURSE
DIGITAL DETOX
PODCAST
SUBSCRIBE
Email
Instagram
Facebook

ABOUT US
ARTICLES
BOOKS
COURSE
DIGITAL DETOX
PODCAST
SUBSCRIBE
Email
Instagram
Facebook

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RECENT ARTICLES

Vitamin Sea: Rediscover the Healing Power of Water 9th June 2021
Get Off Screens And Connect With Our Blue Planet, For World Ocean Day 6th June 2021
Could ‘digital pruning’ work for you? 27th May 2021

Instagram Feed

How’s your sleep…? 💤 🛌 . . 🖼 @hurrah

How’s your sleep…? 💤 🛌
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🖼 @hurrahforgin
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#digitaldetox #digitalwellness #digitalwellbeing #sleep #sleeping #insomnia #comparisonisthethiefofjoy #comparisonculture #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthsupport #anxiety #life #love #stopscrolling #lookup #logoff #timetologoff #inspiration #motivation #inspo #inspirationalquotes

….including on #socialmedia 👀 . . 🖼 @plum

….including on #socialmedia 👀
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🖼 @plumandcoco
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#digitalwellbeing #digitalwellness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindful #mindfulness #selfcare #selfhelp #selflove #stopscrolling #lookup #life #love #inspiration #motivation #inspo #time

✈️ 🙌🏽 . . 🖼 @tanyadesigns @techwellne

✈️ 🙌🏽
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🖼 @tanyadesigns @techwellness
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#airplanemode #logoff #timetologoff #mindful #mindfulness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #life #love #selfcare #selflove #selfhelp #selfhelptools #health #lookafteryourself #takecareofyourself #digitaldetox #digitalwellbeing #digitalwellness

Have you....? 🤔 🖼 @femaleinspiring . . . .

Have you....? 🤔 🖼 @femaleinspiring
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mindful #mindfulness #stopscrolling #logoff #timetologoff #getoutdoors #comparisonculture #socialmediaaddict #socialmediaaddiction #phoneaddict

📱 👀 🤔 🖼 @positivelypresent . . . . .

📱 👀 🤔
🖼 @positivelypresent
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#digitaldetox #digitalwellness #digitalwellbeing #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthsupport #logoff #timetologoff #selfcare #selfhelp #selflove #selfcaretips #selfhelptools #life #love #stepawayfromthescreen

It’s #mentalhealthawarenessweek in the UK this w

It’s #mentalhealthawarenessweek in the UK this week and the theme this year is #connectwithnature 🍃 All week we’ll be posting a series of blogs about the power of getting off screens and getting outside. Connecting with nature to restore our screen-addled minds and bodies has been an important part of our mission since we were founded in 2014. As part of the week we’ll also be highlighting organisations in the UK that are working to preserve green spaces for all of us. Starting today with the work of the @woodlandtrust 🌲.Check out our website - #linkinbio - to find out more.
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#mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthsupport #getoutside #getoutdoors #lookup #gooutside #gooutdoors #nature #naturelovers #trees #woods #digitaldetox #digitalwellness #digitalwellbeing

📚 We’re very excited to reveal the cover of o

📚 We’re very excited to reveal the cover of our founder @tanyagoodin’s new book 🤩#MyBrainHasTooManyTabsOpen is out 7th Sept in the US and UK with @whitelionpublishing @quarto.knows - and is available to pre-order now. 🎉

Our bad digital habits are damaging lives. THIS is what we can all do about it.
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#author #digitaldetox #digitalwellbeing #digitalbalance #techlifebalance #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #selflove #selfhelp #book #bookstagram #books #bookrecommendations #bookstagrammer #inspiration #inspo #authorsofinstagram #coverreveal #read #reading #booklover

Just don’t. 🖼 @lovethenook . . . . . . . .

Just don’t.
🖼 @lovethenook
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#digitaldetox #digitalwellbeing #digitalwellness #mentalhealth #mentalhealthawareness #mentalhealthmatters #love #life #selfcare #selfhelp #selflove #selfcarethreads #selfcaretips #stopcomparing #comparisonculture #inspo #stopscrolling #quotes #quotestoliveby #quotestagram

A good reminder from @teachcreatemotivate 💙 . .

A good reminder from @teachcreatemotivate 💙
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#digitaldetox #digitalwellness #digitalwellbeing #selfcare #selfhelp #selflove #selflovejourney #selfcarethreads #selfcaretips #mentalhealth #mentalhealthawareness #mentalhealthmatters #life #love #reminder #reminders #stopscrolling #logoff #timetologoff

© Time to Log Off