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ABOUT US
ARTICLES
BOOKS
COURSE
DIGITAL DETOX
PODCAST
SUBSCRIBE
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Instagram
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ABOUT US
ARTICLES
BOOKS
COURSE
DIGITAL DETOX
PODCAST
SUBSCRIBE
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Instagram
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RECENT ARTICLES

Here’s How Social Media Is Making You Anxious 19th January 2021
Fighting FOMO in 2021 15th January 2021
How to beat Nomophobia 12th January 2021

INSTAGRAM

And that might include being off screens for a whi

And that might include being off screens for a while, not posting on social media for a day, not scrolling through news stories late at night, not answering work emails at the weekend. The #pressure to be constantly AVAILABLE can be huge. Give yourself a break 📴 #digitalwellbeing
🖼 @danilllava
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#digitaldetox #doomscrolling #mentalhealthawareness #mentalhealthmatters #mentalheath #mindful #mindfulness #selfcare #selflove #selfhelp #life #love #inspiration #inspirationalquotes #motivation #motivationalquotes #stopscrolling #putthephonedown #lookup #logoff #stepawayfromthescreen

Your reminder for the week 💪🏽 #digitalwellbe

Your reminder for the week 💪🏽 #digitalwellbeing
🖼 @delhidoodler08
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#digitaldetox #doomscrolling #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalhealthsupport #selfcare #selflove #selfhelp #stopscrolling #mindful #mindfulness #life #love #inspiration #inspirationalquotes #motivation #motivationalquotes #inspo #health #lookup #timetologoff #stepawayfromthescreen #putthephonedown

Probably the single best thing you can learn to do

Probably the single best thing you can learn to do in 2021 💪🏽 #digitaldetox
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🖼 @delhidoodler08
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#digitalwellbeing #selfcare #selflove #selfhelp #selfhelptools #mindful #mindfulness #stopscrolling #putthephonedown #stepawayfromthescreen #mentalhealth #mentalhealthawareness #mentalhealthmatters #pause #selfcompassion #selfcontrol #newyearsresolution #newyearnewme #doomscrolling #stopdoomscrolling

NOT #doomscrolling right now is hard. There’s a

NOT #doomscrolling right now is hard. There’s a lot of news, a lot of it bad. We really recommend practicing putting down your phone and walking away from it at regular points in the day. It doesn’t get easier, but the more you do it, the better you get at it 💪🏽 #mentalhealth
🖼 @yngnsxy
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#digitalwellbeing #mentalhealthawareness #mentalhealthmatters #selfcare #selflove #selfhelp #selfhelpjourney #mindful #mindfulness #stopscrolling #lookup #putthephonedown #stepawayfromthescreen #stepawayfromthephone #getoutside #getoutdoors #gooutside #inspiration #inspo #motivation #live #life #love

So hey, Happy New Year🥳 Let’s NOT make 2021 t

So hey, Happy New Year🥳 Let’s NOT make 2021 the same old, same old, as 2020 with our screen habits. THIS is the year we’re going to stop #doomscrolling and checking work emails waaay into the night. Let’s keep the good about screens for connection and bin what’s bad about screens for our #mentalhealth. There’s a whole heap of resources on our website to help and we’ve even got a COURSE that’s pretty useful for forming #healthy new screen habits (#linkinbio ) with 40% OFF right now. We can do this if we’re all in it together. Are you IN?
🖼 @yngnsxy
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#digitaldetox #digitalwellbeing #selfcare #selflove #selfhelp #selfhealing #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #mindful #habits #healthyhabits #healthylifestyle #newyear #newyearnewme #newyearsresolution

🎁 Our annual reminder that the best ‘gift’

🎁 Our annual reminder that the best ‘gift’ you can give anyone you love is the gift of your undivided attention. Our #presencenotpresents campaign is in its fifth year and we think it’s never been more important to put down our screens for a break. When you’ve finished your video calls to those you’re parted from, put the screens away and really be #present with those you’re with. We hope you manage to put down your screens at some point over the next couple of weeks and spend quality time with your loved ones 💙. We’re back in January with more #digitaldetox inspiration. 🌟
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#digitaldetox #digitalwellbeing #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mindful #mindfulness #mindfulnesspractice #selfcare #selflove #selfhelp #love #life #inspiration #motivation #stopscrolling #getoutside #getoutdoors #peace #christmas

🎄As the end of this rollercoaster year approach

🎄As the end of this rollercoaster year approaches, we’re reminding all our followers about our #presencenotpresents campaign. Whoever you are with, or apart from, this year, the best gift you can give (even on video calls), is your undivided attention. We hope you all manage to put down your screens at some point over the next couple of weeks and be completely and utterly #present. 💙
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#digitaldetox #digitalwellbeing #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mindful #mindfulness #mindfulnesspractice #selfcare #selflove #selfhelp #love #life #inspiration #motivation #stopscrolling #getoutside #getoutdoors #peace #christmas

As the #holiday season approaches, we’re remindi

As the #holiday season approaches, we’re reminding all our followers about our annual #presencenotpresents campaign. Whoever we are with, or apart from, this year, this best gift we can give them is our undivided attention. We hope you all manage to put down your screens at some point (after all your video calls 🤗 ) over the next couple of weeks and be completely and unreservedly #present. 💙
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#digitaldetox #digitalwellbeing #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mindful #mindfulness #mindfulnesspractice #selfcare #selflove #selfhelp #love #life #inspiration #motivation #stopscrolling #getoutside #getoutdoors

Don’t let #socialmedia distract you from focusin

Don’t let #socialmedia distract you from focusing on yourself when you need to 🤗 🖼 @crazyheadcomics
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #selfhelp #selfcare #selfcarequotes #digitalwellbeing #digitaldetox #life #love #inspiration #motivation #selflovejourney #selflove #stopscrolling #lookup #putthephonedown #stepawayfromthescreen

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