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ABOUT US
ARTICLES
BOOKS
COURSE
DIGITAL DETOX
PODCAST
SUBSCRIBE
Email
Instagram
Facebook

ABOUT US
ARTICLES
BOOKS
COURSE
DIGITAL DETOX
PODCAST
SUBSCRIBE
Email
Instagram
Facebook

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RECENT ARTICLES

Digital Detox Tips That Actually Work 25th October 2021
Should We Have A Right to Disconnect from Work? 21st October 2021
Make your own Social Media Outage 16th October 2021

Instagram Feed

😂 #digitaldetox 🖼 @karasikkomiks . . . . .

😂 #digitaldetox 🖼 @karasikkomiks
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#stopscrolling #logoff #timetologoff #lookup #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindful #mindfulness #selfhelp #selfcare #newyorker #funny #cartoon #inspo #motivation #alexandergrahambell #phoneaddict #phoneaddiction #socialmediaaddict #invention #paulkarasik

🧠 Spending less time on your phone and social m

🧠 Spending less time on your phone and social media doesn’t need to be a huge dramatic gesture, or a week-long #digitaldetox. As @lizandmollie show here, small baby steps every day soon add up to some big changes. May we suggest:
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⏰ sleeping without your phone in your bedroom ONE night a week (get an alarm clock)
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🛁 a bathroom ban for your devices, just at the weekend
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🍂 one short walk outside in the next week, where you leave your phone behind
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🥘 committing to phone-free-food for a week - putting your phone away whenever you are eating
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#digitalwellbeing #habits #atomichabits #change #changes #babysteps #makeachange #mindful #mindfulness #timetologoff #logoff #microhabits #selfhelp #selfcare #selflove #mentalhealth #mentalhealthawareness #mentalhealthmatters #stopscrolling #lookup #gooutside #getoutside

📴It's World Mental Health Day. Being mindful ab

📴It's World Mental Health Day. Being mindful about our phone habits and our relationship with social media can help us look after our mental wellbeing today, and on all other days too. #WorldMentalHealthDay
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#wmhd2021 #worldmentalhealthday2021 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindful #selfhelp #selfcare #selflove #digitaldetox #digitalwellbeing #health #takecare #lookafteryourself #wmhd #wmhd21 #mentalhealthday #mentalhealthday2021 #wellness #wellbeing

👏🏽👏🏽👏🏽 📷 @dudewithsign . . .

👏🏽👏🏽👏🏽 📷 @dudewithsign
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#facebookoutage #facebookoutage2021 #facebookdown #facebook #instagramoutage #mentalhealth #bigtech #socialmedia #timetologoff #logoff #lookup #stopscrolling #digitaldetox #digitalwellbeing #stopscrolling #mentalhealthawareness #mentalhealthmatters #mentalwellness #selflove #selfhelp #dudewithsign #funny

🚨ATTENTION PLEASE 🚨 Our new book ‘My Brain

🚨ATTENTION PLEASE 🚨 Our new book ‘My Brain Has Too Many Tabs Open’ is out TODAY🎉 From #comparisonculture to #catfishing, from #trolling to #technoference, all the ways #tech impacts our real-world relationships are in here - with practical tools to fix them. #linkinbio to get your hands on a copy 📕 #toomanytabs
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#digitaldetox #digitalwellbeing #mentalheath #mentalhealthawareness #mentalhealthmatters #logoff #timetologoff #selfhelp #selfcare #selflove #selfhelpbooks #tech #relationships #bookstagram #book #booklaunch #publicationday #books

🙌🏽Applied to breaks from #socialmedia too. W

🙌🏽Applied to breaks from #socialmedia too. When did you last take one? 🖼 @lizandmollie
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#takeabreak #logoff #timetologoff #stopscrolling #mentalhealth #mentalhealthawareness #mentalhealthmatters #comparisonculture #selfesteem #selfcare #selfhelp #selflove #mindful #mindfulness #lookup #gooutside #getoutside #gooutdoors

👈🏽Just some of the eye-opening statistics an

👈🏽Just some of the eye-opening statistics and research in founder @tanyagoodin’s new book: ‘My Brain Has Too Many Tabs Open’ - out 21st September in the UK.🇬🇧 [9th Nov in the USA 🇺🇸]. It’s a call-to-arms and a toolkit to fix our relationship with tech 💪🏽. PRE-ORDER to untangle your own relationship with the digital world #linkinbio
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#digitaldetox #digitalwellbeing #mentalheath #mentalhealthawareness #mentalhealthmatters #selfhelp #selfcare #selflove #socialmedia #comparisonculture #stopscrolling #newbook #booklaunch #author #authorsofinstagram

🌳 This is what we’ll be doing for the next 10

🌳 This is what we’ll be doing for the next 10 days or so, when we’re on one of our annual #digitaldetox breaks. We hope you all get to get a screen break sometime soon too ☺️
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#unplug #logoff #timetologoff #stopstaringatscreens #putthephonedown #gooutside #gooutdoors #getoutside #getoutdoors #mindful #mindfulness #life #love #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #inspo #inspiration #life #lovev

👀 Struggling with your relationship with tech?

👀 Struggling with your relationship with tech? The new book by founder @tanyagoodin ‘MY BRAIN HAS TOO MANY TABS OPEN’ is out 21st SEPTEMBER in the 🇺🇸 US, 🇨🇦 Canada, 🇦🇺 AUS & 🇳🇿NZ and the 🇬🇧 UK. Pre-order through #linkinbio 👆🏽#TooManyTabs
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#digitaldetox #digitalwellbeing #book #bookstagram #booklaunch #author #inspiration #motivation #inspo #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfhelpbooks #selfhelp #selfcare #mybrainhastoomanytabsopen #mindfulness #logoff #timetologoff

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