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HOME
ABOUT US
- BOOKS
- CAMPAIGNS
- 5:2 DIGITAL DIET
- MANIFESTO
- PRESS
- PRIVACY
- UK UNPLUGGING DAY
ARTICLES
DIGITAL DETOX
EXPERIENCES
PODCAST
CONTACT
BASKET

HOME
ABOUT US
- BOOKS
- CAMPAIGNS
- 5:2 DIGITAL DIET
- MANIFESTO
- PRESS
- PRIVACY
- UK UNPLUGGING DAY
ARTICLES
DIGITAL DETOX
EXPERIENCES
PODCAST
CONTACT
BASKET

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RECENT ARTICLES

18 ideas from our Christmas Digital Detox Gift Guide 14th November 2019
Digital Detox: trick or treat? (Is phone addiction just a spooky story?) 30th October 2019
Tips for dealing with digital distractions as a student 13th October 2019

INSTAGRAM

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🎁🎄For a helping hand with a #digitaldetox - or a gift for the #phoneaddict in your life - pick up either of our books. ‘Off’ and ‘Stop Staring at Screens’ are on @amazon and in all good bookshops worldwide. They’re translated into 7 languages too! ⭐️#selfcare
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#digitalselfcare #love #loveyourself #loveyou #selfreminder #takecareofyourself #mentalhealth #happiness #stopscrolling #putthephonedown #digitalwellbeing #healthyhabits #wisdom #inspiration #motivation #life #inspo #positivevibes #positivevibesonly #giftideas #gift #blackfriday #gifts #giftsforher #giftsforhim #bookstagram #books

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💙Put down the phone. #digitaldetox #love
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🎨@iconeo
#tuesdaythoughts #kindness #digitalselfcare #selfesteem #relationships #relationshipstatus #loveyou #loveoneanother #selfreminder #takecareofyourself #takecare #selfcarethreads #mentalhealth #happiness #stopscrolling #putthephonedown #digitalwellbeing #healthyhabits #wisdom #inspiration #motivation #wordsofwisdom #wordstoliveby #life #inspo #positivevibes #positivevibesonly

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🤗 You can do this! We want to know ⭐️What app COULD you delete..? ⭐️What group chat do you really NEED to mute..? #digitaldetox #selfcare
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🎨@mellow.doodles
#mondaymotivation #kindness #digitalselfcare #selfesteem #love #loveyourself #loveyou #loveoneanother #selfreminder #takecareofyourself #takecare #selfcarethreads #mentalhealth #happiness #stopscrolling #putthephonedown #digitalwellbeing #healthyhabits #wisdom #inspiration #motivation #wordsofwisdom #wordstoliveby #life #inspo #positivevibes #positivevibesonly

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🎁✨We’re launching our 5th annual #digitaldetox #giftideas guide today!
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18 hand-picked ideas from our team, of #sustainable #ethical #gifts for the #phoneaddict in your life.
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THREE of the gift ideas enable you to support the work of @treesforcities @surfersagainstsewage and @mindcharity - the charities we support ourselves.
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And THREE of the ideas are #experiences not things (FIVE if you count the gift of a game), which we know are what your gift recipients will remember the most.
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ALL of the ideas in some way encourage getting together with friends and family, being more mindful, exploring the real world and getting off your phone!✨
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#presents #presents #gift #giftsforhim #giftguide #giftideasforher #shopping #getoutside #christmas #christmasgifts #holidays #holidayseason #givingback
#digitalwellbeing #mentalhealth #giving #relationships #mindfulness #charity #inspiration #inspo #motivation #love

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🤔Today and every day..? #stopscrolling .
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🎨@haleydrewthis
#ThursdayThoughts #digitaldetox #selfcare #selfesteem #love #loveyourself #loveyou #loveoneanother #selfreminder #takecareofyourself #takecare #selfcarethreads #mentalhealth #happiness #digitalwellbeing #putthephonedown #lookup #healthyhabits #wisdom #inspiration #motivation #wordsofwisdom #wordstoliveby #life #digitalwellbeing #inspo #positivevibes #positivevibesonly

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🙌🏻💡Some #digitalselfcare ideas for the week. 📚Read more books than tweets. 📴Turn off your notifications. 👍🏻 📰 Limit your consumption of bad news. #digitaldetox .
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🎨@mellow.doodles
#mondaymotivation #reading #books #selfcare #selfesteem #love #loveyourself #loveyou #loveoneanother #selfreminder #takecareofyourself #takecare #selfcarethreads #mentalhealth #happiness #stopscrolling #putthephonedown #digitalwellbeing #healthyhabits #wisdom #inspiration #motivation #wordsofwisdom #wordstoliveby #life #digitalwellbeing #inspo #positivevibes #positivevibesonly

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🧵How about a nice little autumn sewing project..? 😁#digitaldetox .
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🧵 @bitsy.stitches
#inspiration #motivation #mentalhealth #life #mentalhealthcare #selfcare #selflove #selfreminder #health #digitalwellbeing #stopscrolling #rest #recharge #timetologoff #embroidery #embroideryart #mentalhealthawareness #embroiderylove #mentalhealthmatters #takeabreath #embroiderersofinstagram #takeabreak #singletasking #stitch #stitching #craft #stitchersofinstagram #handembroidery

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We’ll just leave this here. 😳📴 #digitaldetox .
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. ....maybe try and cut down on that number today? Just a thought...
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#inspiration #motivation #mentalhealth #life #mentalhealthcare #selfcare #selflove #selfreminder #health #digitalwellbeing #stopscrolling #rest #recharge #timetologoff #takecareofyourself #phoneaddiction #mentalhealthday #mentalhealthawareness #mentalhealthweek #mentalhealthsupport #mentalhealthmatters #takeabreath #mentalhealthawarenessmonth #takeabreak #lookup #putthephonedown

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🍁🍂You don’t see sights like THIS with your head stuck in a phone. #LookUP more this week! .
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#getoutside #gooutside #getoutdoors #gooutdoors #naturephotography #naturelovers #connectwithnature #digitaldetox #explore #exploremore #nature #stopscrolling #inspiration #nature_good #green #trees #treehugger #mindfulness #nature_perfection #naturegram #mothernature #natureaddict #happiness #natureshots #fall #earthpix #planetearth #england #autumn

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