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ABOUT US
ARTICLES
BOOKS
COURSE
DIGITAL DETOX
PODCAST
SUBSCRIBE
Menu Item
Instagram
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ABOUT US
ARTICLES
BOOKS
COURSE
DIGITAL DETOX
PODCAST
SUBSCRIBE
Menu Item
Instagram
Menu Item

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RECENT ARTICLES

Banning mobile phones in school can improve academic performance 9th April 2021
We Remember More by Writing on Paper than on Mobile Devices 6th April 2021
How to Get Back On Track When You’re Struggling with Screentime 2nd April 2021

INSTAGRAM

😳🙈Just us? Time to swap to audio calls for t

😳🙈Just us? Time to swap to audio calls for the week... #digitaldetox

🖼 @yumisakugawa @newyorkermag
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#digitalwellbeing #stopscrolling #logoff #timetologoff #stepawayfromthescreen #putthephonedown #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #life #work #inspiration #motivation #inspo #zoomedout #nomorezoom #doomscrolling

We’re getting SO MANY pleas for help from people

We’re getting SO MANY pleas for help from people struggling with work-life boundaries, now that everyone is #wfh. THIS👆🏽 from @laurajaneillustrations is so helpful we thought we’d share it here. Some great tips on how to make #tech work for you, instead of the other way round 👍🏽 #digitalwellbeing
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#work #workingfromhome #worklifebalance #techlifebalance #techlife #inspiration #motivation #inspo #life #love #digitaldetox #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #stopscrolling #putthephonedown #stepawayfromthescreen #takeabreak #logoff #timetologoff

You too? (Or maybe we’ll actually talk to each o

You too? (Or maybe we’ll actually talk to each other more now, when we’re finally allowed out again eh?) #digitaldetox
🖼 @newyorkercartoons
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#digitalwellbeing #doomscrolling #mindful #mindfulness #selfcare #selflove #selfhelp #stopscrolling #putthephonedown #stepawayfromthescreen #stepawayfromthephone #cartoon #funny #life #love #relationships #friendships #phubbing

Anything, we mean ANYTHING. Tidy your underwear dr

Anything, we mean ANYTHING. Tidy your underwear drawer, wash up that cup, sort the recycling, read another chapter of your book, change a lightbulb, go for a quick walk, mend something, dance... 👍🏽 #digitaldetox
🖼 @oksispodcast
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#dosomethingdifferent #mindful #mindfulness #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #selflove #selfhelp #life #love #inspiration #motivation #inspo #digitalwellbeing #stopthescroll #stopscrolling #putthephonedown #stepawayfromthescreen

And that might include being off screens for a whi

And that might include being off screens for a while, not posting on social media for a day, not scrolling through news stories late at night, not answering work emails at the weekend. The #pressure to be constantly AVAILABLE can be huge. Give yourself a break 📴 #digitalwellbeing
🖼 @danilllava
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#digitaldetox #doomscrolling #mentalhealthawareness #mentalhealthmatters #mentalheath #mindful #mindfulness #selfcare #selflove #selfhelp #life #love #inspiration #inspirationalquotes #motivation #motivationalquotes #stopscrolling #putthephonedown #lookup #logoff #stepawayfromthescreen

Your reminder for the week 💪🏽 #digitalwellbe

Your reminder for the week 💪🏽 #digitalwellbeing
🖼 @delhidoodler08
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#digitaldetox #doomscrolling #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalhealthsupport #selfcare #selflove #selfhelp #stopscrolling #mindful #mindfulness #life #love #inspiration #inspirationalquotes #motivation #motivationalquotes #inspo #health #lookup #timetologoff #stepawayfromthescreen #putthephonedown

Probably the single best thing you can learn to do

Probably the single best thing you can learn to do in 2021 💪🏽 #digitaldetox
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🖼 @delhidoodler08
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#digitalwellbeing #selfcare #selflove #selfhelp #selfhelptools #mindful #mindfulness #stopscrolling #putthephonedown #stepawayfromthescreen #mentalhealth #mentalhealthawareness #mentalhealthmatters #pause #selfcompassion #selfcontrol #newyearsresolution #newyearnewme #doomscrolling #stopdoomscrolling

NOT #doomscrolling right now is hard. There’s a

NOT #doomscrolling right now is hard. There’s a lot of news, a lot of it bad. We really recommend practicing putting down your phone and walking away from it at regular points in the day. It doesn’t get easier, but the more you do it, the better you get at it 💪🏽 #mentalhealth
🖼 @yngnsxy
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#digitalwellbeing #mentalhealthawareness #mentalhealthmatters #selfcare #selflove #selfhelp #selfhelpjourney #mindful #mindfulness #stopscrolling #lookup #putthephonedown #stepawayfromthescreen #stepawayfromthephone #getoutside #getoutdoors #gooutside #inspiration #inspo #motivation #live #life #love

So hey, Happy New Year🥳 Let’s NOT make 2021 t

So hey, Happy New Year🥳 Let’s NOT make 2021 the same old, same old, as 2020 with our screen habits. THIS is the year we’re going to stop #doomscrolling and checking work emails waaay into the night. Let’s keep the good about screens for connection and bin what’s bad about screens for our #mentalhealth. There’s a whole heap of resources on our website to help and we’ve even got a COURSE that’s pretty useful for forming #healthy new screen habits (#linkinbio ) with 40% OFF right now. We can do this if we’re all in it together. Are you IN?
🖼 @yngnsxy
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#digitaldetox #digitalwellbeing #selfcare #selflove #selfhelp #selfhealing #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #mindful #habits #healthyhabits #healthylifestyle #newyear #newyearnewme #newyearsresolution

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