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ABOUT US
ARTICLES
BOOKS
COURSE
DIGITAL DETOX
PODCAST
SUBSCRIBE
Menu Item
Instagram
Menu Item

ABOUT US
ARTICLES
BOOKS
COURSE
DIGITAL DETOX
PODCAST
SUBSCRIBE
Menu Item
Instagram
Menu Item

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RECENT ARTICLES

6 Ways To Beat Social Media Addiction 25th October 2020
5 Reasons to do a Digital Detox Course 23rd October 2020
Unlock Better Mental Health With a Digital Detox 10th October 2020

INSTAGRAM

🙄 #stopscrolling . 🖼 @veronicadearly . . .

🙄 #stopscrolling
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🖼 @veronicadearly
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#inspiration #motivation #putthephonedown #putthephonedown #inspirationalquotes #love #life #selfhelp #selfcare #logoff #mentalhealthawareness #mentalhealthmatters #mentalhealth #mindful #mindfulness #selflove #screentime #phoneaddict #thoughtoftheday #thoughts #art

👀 Same same but different...? #digitaldetox .

👀 Same same but different...? #digitaldetox
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🖼 @hurrahforgin
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#digitalwellbeing #stopscrolling #logoff #lookup #selfcare #selflove #selfhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #love #life #inspiration #mindful #mindfulness #phoneaddict #putdownthephone #putdownyourphone #stepawayfromthescreen #stepawayfromthephone #lockdownlife

🎧 To coincide with the #uselection we’re rele

🎧 To coincide with the #uselection we’re releasing two episodes around the theme of how we debate and disagree with those who hold opposing opinions online. This week #author and #journalist Toby Young on his personal experience of #cancelculture and why he set-up the Free Speech Union to help others in a similar position. #linkinbio
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#freespeech #cancelculture #twitchfork #debate #disagree #civilitymatters #civilityonline #speech #elections2020 #elections #life #work #controversial #controversy #offence #digitaldetox #digitalwellbeing #tobyyoung #society #culture

🤗 And that includes someone being kind to them

🤗 And that includes someone being kind to them online too.
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🖼 @quotesbychristie
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#bekind #kindness #kindnessmatters #digitaldetox #digitalwellbeing #selfhelp #selfcare #selfhelpquotes #mentalhealth #mentalhealthmatters #mentalhealthawareness #mindful #mindfulness #connect #love #life #inspiration #motivation #inspo #inspirationalquotes #reachout #wordsofwisdom #quotes #quoteoftheday

🤔 #stopscrolling . 🖼 @florencegiven . . .

🤔 #stopscrolling
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🖼 @florencegiven
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #comparisonisthethiefofjoy #comparisonculture #selfhelp #selfcare #selflove #putthephonedown #logoff #timetologoff #happiness #motivation #inspiration #inspo #wordsofwisdom #quotes #quoteoftheday #quotestoliveby #selfworth #selfreminder

🎧’It’s Complicated’ is BACK for Series Fi

🎧’It’s Complicated’ is BACK for Series Five and we’re kicking off with an subject we know you ALL want to hear about - does #digitaldetox actually WORK? Join @amyhartxo and @mimi_missfit as they chat about their experience of taking seven teens on a week-long digital detox, and hear about how it transformed not only their tech habits but also their #mentalhealth #linkinbio👆
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#digitalwellbeing #mentalhealthawareness #mentalhealthmatters #happiness #stopscrolling #loveisland #amyhart #mimimissfit #logoff #stopscrolling #podcasts #podcaster #podcastersofinstagram #inspiration #motivation #inspo #love #life #mimionamission #mindful #mindfulness

Finding nighttime scrolling a problem more than ev

Finding nighttime scrolling a problem more than ever..? 👂🏻
🖼 @hurrahforgin
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#digitaldetox #digitalwellbeing #mentalhealth #wellness #wellbeing #sleep #selfcare #selflove #selfhelp #mentalhealthawareness #mentalhealthmatters #comparisonculture #comparisonisthethiefofjoy #mindful #mindfulness #love #life #inspiration #wordsofwisdom

✈️ We’re big fans of #airplanemode. ESPECIAL

✈️ We’re big fans of #airplanemode. ESPECIALLY when we’re not actually on a plane 💙
🖼 @onadulting
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#digitaldetox #digitalwellbeing #selflove #selfcare #selfhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #logoff #stopscrolling #takeabreak #putthephonedown #mindful #mindfulness #happiness #inspiration #inspo #motivation #life #love #wordsofwisdom

Repeat after us 👆🏽#digitalwellbeing 🖼 @e

Repeat after us 👆🏽#digitalwellbeing
🖼 @emilycoxhead
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#digitaldetox #mentalhealth #mentalhealthawareness #mentalhealthmatters #comparisonculture #dontcompareyourself #happiness #selfesteem #selfhelp #selfcare #selflove #stopscrolling #lookup #life #love #wordsofwisdom #quotes #motivation #inspiration #inspo

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