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ABOUT US
ARTICLES
BOOKS
COURSE
DIGITAL DETOX
PODCAST
SUBSCRIBE
Email
Instagram
Facebook

ABOUT US
ARTICLES
BOOKS
COURSE
DIGITAL DETOX
PODCAST
SUBSCRIBE
Email
Instagram
Facebook

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RECENT ARTICLES

Adolescent Loneliness is Skyrocketing- is Tech the Culprit? 28th July 2021
Phone Addiction: Spotting The Symptoms And Taking The Next Steps 19th July 2021
How to Break Screen Addiction: 5 Visible Signs That Your Child is Addicted 15th July 2021

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👀 📕 Just a sneak preview of our new book #To

👀 📕 Just a sneak preview of our new book #TooManyTabs. Out in the US 🇺🇸 and UK 🇬🇧 on 21st SEPTEMBER 🎉and available to pre-order now, #linkinbio👆
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#digitaldetox #digitalwellbeing #book #author #bookstagram #bookrecommendations #authorsofinstagram #reading #mentalhealthawareness #mentalhealthmatters #mentalheath #mybrainhastoomanytabsopen #toomanytabsopen #timetologoff #logoff #logoffnow #inspiration #motivation #inspo

🙌🏽 Don’t waste time on #socialmedia. Stop

🙌🏽 Don’t waste time on #socialmedia. Stop scrolling and get out there 🤸🏼‍♀️
🖼 @blumenbabe
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#digitalwellbeing #stopscrolling #lookup #logoff #timetologoff #getoutside #getoutdoors #gooutside #gooutdoors #selflove #selfcare #selfhelp #mentalhealthawareness #mentalhealth #mentalhealthmatters #time #preciousmoments #life #love #inspiration #motivation #inspo

Yes, YOU 🙂 #stopscrolling . . . . . . . . . #d

Yes, YOU 🙂 #stopscrolling
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#digitalwellbeing #logoff #timetologoff #digitaldetox #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #selflove #selfhelp #unplug #unplugging #life #love #inspiration #inspo #stepawayfromthescreen #mindful #mindfulness #lookup #getoutside #gooutdoors #gooutside #instagood

Oh, the BEST advice @sasa_elebea 💙 #mindful #st

Oh, the BEST advice @sasa_elebea 💙 #mindful #stopscrolling
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#mindfulness #logoff #lookup #bepresent #bepresentinthemoment #beherenow #selflove #selfhelp #selfcare #magic #magicmoments #inspo #inspiration #life #love #mentalhealth #mentalhealthawareness #mentalhealthmatters #dontwastetime #time #timeisprecious #lookup #digitaldetox #digitalwellbeing #stepawayfromthescreen #putthephonedown

Top tips from @artbabygirl 😃#stopscrolling . .

Top tips from @artbabygirl 😃#stopscrolling
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#digitaldetox #mentalhealth #mentalhealthawareness #mentalhealthmatters #logoff #timetologoff #selflove #selfcare #selfhelp #selfesteem #dopamine #validation #digitalwellness #digitalwellbeing

👆🏽…and that means a break from THIS too #s

👆🏽…and that means a break from THIS too #stopscrolling
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🖼 @lizandmollie
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#digitaldetox #digitalwellbeing #mentalhealth #mentalhealthawareness #mentalhealthmatters #takeabreak #logoff #timetologoff #stepawayfromthescreen #putthephonedown #gooutside #gooutdoors #life #love #inspiration #mindful #selflove #selfcare #selfhelp #lookafteryourself

🌸Devote the Day to Organic Search on #UKUnplugg

🌸Devote the Day to Organic Search on #UKUnpluggingDay!
It’s 📆 this SUNDAY 27 June 2021
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#mentalhealth #digitaldetox #SEO #mentalhealthawareness #mentalhealthawareness #mindful #mindfulness #life #love #seojokes #organicsearch #naturalsearch #inspo #inspiration #selflove #selfcare #selfhelp #logoff #timetologoff #unplug #unplugged #unplugging #unpluggingday

🤸🏿Spend the day #livestreaming on #ukunplugg

🤸🏿Spend the day #livestreaming on #ukunpluggingday.
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📆Ditch your device for a day on Sunday 27th June!
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#nature #digitaldetox #selflove #selfcare #selfhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #logoff #timetologoff #unplug #unplugged #connectwithnature #nature #naturelovers #inspo #inspiration #motivation #life #love #digitaldetoxchallenge #lifetechbalance #techlifebalance #healthytech #techlover #unplug #unplugforacause #unplugforawhile

🗑 Ditch your device for a day on #ukunpluggingd

🗑 Ditch your device for a day on #ukunpluggingday and find a better connection 💙
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Join in this Sunday 27th June!
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#digitaldetox #nature #digitalwellbeing #makeaconnection #connect #connectwithnature #relationships #relationship #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #love #life #inspiration #inspo #logoff #timetologoff #unplug #unplugged #digitaldetoxday #digitaldetoxchallenge

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